meditationtaoist

1. The Social and Cultural Background of Meditation in China
2. My Journey into Meditation
3. Features of the Integrative Approach of Meditation
4. Meditation as Bridge between Different Traditions of Wisdom, Science and Philosophy
5. Photos from Meditation Courses, Workshops and Retreats I have Organized and Guided
6. Feedback from Participants

1. The Social and Cultural Background of Meditation in China

As mentioned at the website of the United Nations, meditation dates back to 5000 BCE and the practice has ties to all great traditions, including that of China. Different types of meditation have been developed in different traditions, which respectively correspond with the views of life and cosmos of those traditions. In this sense, we can say philosophical pondering by itself is also a form of meditation which dates back to ancient Greek. As with the other traditions of meditation, it aims to achieve calm, clarity, balance and liberation from sufferings, while focusing more on knowing than becoming.

Taoism, Confucianism and Buddhism in China traditionally have developed their respective approaches of meditation. However, as there is a big gap between the underlying philosophy of Taoism, Confucianism and Buddhism and the prevailing philosophy which is characteristic of physicalism, the practice of meditation has long been ignored in China, especially since mid-20th century.

In the end of the 20th century in China there was a massive movement of Qigong, a major approach of meditation based on Taoism, which soon went astray and caused a lot of social unrest. Accordingly the Government took measures against the Qigong movement. Since then Qigong and meditation have become much controversial in China. They are still widely practiced, but the public opinions have very divided positions on them.

2. My Journey into Meditation

Grown up in such a time in China, I had had no idea about Qigong or meditation until I was diagnosed to have lymphoma in 2012 after I had finished my PhD in law and started working as a lawyer for nearly one year. I believe my body has the capacity to heal itself, as it was obvious to me that the health crisis was caused by too much work and pressure in the past several years. At the advice of a friend I started to practice a type of Qigong meditation as introduced in a book. I soon experienced strong flow of Qi and its circulation in me which I had never experienced before, and the physical and mental benefits that come with it. I was greatly amazed and intuited that this could be the best solution for my health problem.

With my PhD research focusing on philosophy of law, which has to deal with the scientific nature of law, I have realized that scientific research is not about finding the absolute truth or final facts, but rather an endeavor to reach consensus, which cannot be finally achieved, but can be continuously developed. Accordingly, I decided that my practice of meditation should be in a scientific and rational way. I should consult all the traditional wisdoms and the relevant findings in science and philosophy and meanwhile test them through the practice of meditation. That is, they should be evaluated according to their relevance to my experience.

In this way my research in the past 13 years has extended from Taoism, Buddhism and Confucianism to traditional Chinese medicine, psychology, neurology, biology, quantum physics, science of complexity, science of consciousness, etc., and to philosophy, esp. anthroposophy as founded by Rudolf Steiner (1861-1925) and process philosophy as founded by Alfred N. Whitehead (1861-1947).  At the same time my experience of Qi and its circulation continuously intensifies itself. My lymphoma has never deteriorated and I have also recovered from some other chronic problems including atrophic gastritis, ankylosing spondylitis, prostatitis, etc., without using any medicine.

Since 2014 I have started to teach meditation to people with physical and mental problems, including cancer patients. In this course a systematic approach of meditation which is based on the cosmological framework of Taoism and Confucianism and integrates the other traditional wisdoms as well as science and philosophy is developed. In Aug. 2026, my book “The Power of Stillness: The Philosophy, Methods and Practice of Meditation”, which systematically introduces this integrative approach of meditation was published in Chinese.

This approach combines sitting meditation and moving meditation, including walking, jogging, Taiji and some other traditional movements, like Five-animal Exercise and Baduanjin Qigong. With sitting meditation, the lotus position is not necessary. Sitting on a chair is recommended as the basic posture of meditation.

It proves that this integrative approach of meditation focusing on the flow and circulation of Qi is very helpful in improving one’s physical and mental condition in general and has very positive effect upon the healing of physical and mental problems, including traumatic experience, depression, anxiety, insomnia, various types of pain, gastrointestinal disorders, cardiovascular disorders, etc., as well as various types of cancers.

Through deepening experience of the flow and circulation of Qi, one understands how body, emotion and mind affect each other, how their interconnection can be fostered in a rational and reliable way and how to achieve a lifelong development of one’s personality, while at the same time one understands the interconnectedness between oneself and the family, the community, the tradition and the nature, and learns how to find balance between them.

The feedback of some practitioners who I have instructed are listed below.

3. Features of the Integrative Approach of Meditation

The most important features of this approach of meditation are its focus on the experience of Qi and its circulation and its philosophical basis.

The experience of Qi and its circulation, which has a particular pattern, that is, downward in the front and upward in the back, lies in the core of the Taoist philosophy.

Ch. 42 of Tao Te Ching says, “Tao begets One, One begets Two, Two begets Three and Three begets myriad of things. Myriad of things carry with them Yin and Yang and are mediated into harmony through the flow of Qi.” This paragraph introduces the Taoist understanding of the Cosmos, the life and their oneness in a very concise way. However, this understanding does not remain as philosophical speculation or belief,  but can be directly experienced and verified in an embodied way through the practice of meditation. Qi, which is the movement of Tao as experienced, is the basis of life and health. When restored and intensified through the practice of meditation, it leads to revitalization of our life, natural healing of various types of health problems and most probably, the continuous development of life.

Philosophically it can be compared with similar concepts in the other traditions, like consciousness in Buddhism, prana in Hinduism, Holy Spirit in Christianity, Pneuma in ancient Greek, etc. Its circulation indicates the relationship between the body and the mind, the matter and the consciousness, the actuality and the potential. Therefore, the experience of Qi provides a good basis upon which a meaningful dialogue between different traditions can occur.

The description of Qi in Taoism also very much aligns with some of the most sophisticated philosophies of our time. For example, process philosophy proposes that the final real things of which the world is made up are drops of experience, or “actual entities” in its terminology. Actual entities have physical pole and mental pole. Prof. Harald Atmanspacher, an emeritus senior scientist at Collegium Helveticum, ETH Zurich and the University of Zurich, proposes dual-aspect monism as an alternative to other positions, mainly dualism, physicalism and idealism, for the understanding of consciousness and its place in nature in his book “Dual-aspect Monism and the Deep Structure of Meaning (2022)”. According to this position, the mental and the physical are two aspects of one underlying undivided reality that is psychophysically neutral.

It’s important to interpret the experience of Qi in a philosophical way, meanwhile have its effect tested in a scientific way, so that the experience of Qi can be recognized, rationalized, cultivated and continuously intensified.

4. Meditation as a Bridge between Different Traditions of Wisdom, Science and Philosophy

Meditation is not simply for relaxation, cultivation of concentration or healing. Traditionally it’s for complete liberation from suffering, full development of human potential, union with the divinity, or exploration into the ultimate nature of life and cosmos. All these goals arise from the deepest nature of humanity. They are still valid and have become even more urgent with converging ecological, technological, social, spiritual, and geopolitical crises in our time, including the challenges posed by an aging population and the ever-fast development of AI.

Therefore we need the ongoing dialogue and collaboration between all traditional wisdoms, science and philosophy so that a more complete and integrative understanding of humanity and the cosmos can be developed.  Accordingly the practice of meditation can be regarded as the practice of philosophy, so that philosophical speculation can be directly tested through personal experience and lead to continuous transformation of the state of consciousness, including the physical dimension and the mental dimension.

That means, the practice of meditation would no longer be limited to temples, monasteries, meditation centers and commercial courses, but can be integrated into the curriculum of schools, colleges and universities and be organized in local communities. It will also increase the interest and respect of a society in the other traditions of wisdom and their ways of living and thinking. Meanwhile the interest in science and philosophy, as well as art, compassion and care for socially vulnerable groups will be recognized and fostered in a natural way.

Since this year I have been admitted as a member of the World Meditation Day Committee and have had the chance to attend the symposiums held by WMDC in Seoul and in Rome, where I could further deepen my understandings of meditation through communication with masters of meditation from the other traditions and scholars in related fields of science and share the integrative approach of meditation as a representative of the Taoist and Confucian tradition. I’m also entrusted by WMDC to serve as a project coordinator and facilitator in the drafting of an AI + meditation Whitepaper through the collaboration between Shanghai AI Research Institute, masters of different traditions and scholars.

I believe that the further development or even survival of human civilization is dependent upon a profound breakthrough in human’s self-understanding. I’m glad I could participate in this meaningful process and contribute to it as a mediator between the different traditions of wisdom, especially those of the East and the West. For that purpose I’m grateful that I had had the health crisis 14 years ago, which has initiated an adventurous, while alchemical journey for me.  

4. Photos from Meditation Courses, Workshops and Retreats I have Organized and Guided

(a 5-day meditation retreat held in Beijing, 2019)

(a 3-day meditation retreat held in London in 2019)

(a 3-day meditation retreat held in Spain, 2019)

(Introducing meditation in a primary school in Guangdong Province, 2024)

(introducing meditation at a conference on geriatric nursing in Shenzhen, 2024)

(Guiding meditation at a 5-day non-profit program supporting teachers of fine art in public schools of undeveloped areas in China, 2024)

(a 10 session online workshop titled “Universal Connections as Qi Cultivation” co-designed and co-guided by Rev. Dr. Thandeka, a US theologian and philosopher and me for 8 participants from US and China, 2025 , each session 2 hours)

（a 2-day meditation retreat in Shenzhen, 2025）

（guiding meditation for parents and children at an 8-day winter camp in Yunnan, 2026）

（a 9-session online meditation for around 10 doctors and nurses in a hospital in Shanghai, 2026, each session 40 minutes）

5. Feedback from participants

• Janaina from Brazil, Visual Artist, 26 years old,  attended a 3-day meditation workshop  in 2016

When Leo (Dr. Zhenbao Jin) told us about a meditation workshop in his meditation center, I got really interested and curious about how it would be. It seemed like a good idea, as I am a very anxious person, always in a hurry with my work and studies. Furthermore, it would be a great opportunity to know a little bit more about Chinese culture, one of my main goals in my trip to the country. 

When we first came to the center, it was afternoon and we were supposed to have dinner together. After the dinner, Leo suggested us to have a small training of meditation for twenty minutes, just so we would have a first contact with it. He taught us the basic rule of breathing, explaining us that we had to focus on the breathing out. At the beginning, I felt really insecure and apprehensive, especially because I am a worrywart, always concerned about several things at once. For me, it is hard to be calm and to concentrate in myself, in my interior, in my own body and mind.

As the minutes passed, I started to get calmer. It is really difficult to explain what I felt in these first twenty minutes of meditation. Initially, I felt really hot and my hands started to sweat a lot. Later, I forgot these sensations, and I felt much more comfortable and self-confident. An immediate response of my body was to salivate more than usual, and this symptom persists until now. Also, I felt my mouth stretched, specially my jaws. It seemed like something was happening with my body, but I couldn’t explain in words what it was. I can assure, however, it was a good sensation.  After this first session, we have made some stretching together. In this moment, I realized my body was absolutely out of shape. There were some stretching positions I couldn’t do very well, and it was hard to maintain in the same way for long time. Last year was so hectic, I let all physical activities aside. 

On the day that followed, we started in the morning with a twenty-minute session of meditation. This second time was much stronger than the first and little by little I started to feel the energy flowing in my body. It was curious that when I told the group how I felt the flow of energy,  Leo said it was the first time he found someone like me: the energy starts to flow from my neck, going down my spine to my legs, and after it goes up to my belly and to chest and arms. After this session, we have made the same stretching again, and step by step I felt my body more flexible. With practice, as time passed, it was much easier to achieve and maintain the stretching positions I found hard in the beginning.

The most interesting thing for me was that in the end of the day, I felt my posture much better and it was very easy to get straight. In the past years, I had problems of bad posture. I’d done many years of physiotherapy but keeping a good posture has always been a trouble for me. Now, I realize meditation is the only practice that really helps me to maintain a good body posture. This made me think much about the “western” culture, in which I had been educated: in all of those years, I had been concerned with strengthening the muscles of my back, as I was taught that by doing so I could improve my posture.

After the workshop, I learned to see things under another perspective, and now I see that focusing on energy helps me to understand better my own body and how it works. For me, it was very interesting to see the difference of cultures during the workshop. This experience made me more conscious about aspects of my education I had never realized before. 

As the days passed, I started to feel different sensations about floating energy and my capacity of concentration improved substantially. I felt less and less stressful with life in general. It was a really good experience, one of the most remarkable I had in China. I could learn to deal better with my own body and mind. Besides, I could get in touch with Chinese cultures, religions and philosophies. I wish I can learn more and more about this country and its culture, which is so great and rich in all its diversity. I am very grateful to have had the opportunity to participate in this workshop and I am sure I will take this experience for the rest of my life.

• Douglas from UK, 33 years old, attended a 3-day meditation workshop in 2019

I had been practicing meditation for some years before meeting Leo (Dr. Jin), I had been practicing in the Buddhist way, and I wanted to learn the Taoist way. I found Leo’s method very easy, natural and helpful. I agree with his opinions about the difference between Buddhist and Taoist meditation. So for me the course helped find a way of meditation that can heal me. On the first session I could feel the energy moving to where It needs to go, and I could sense my thoughts and emotions moving with the current of energy. With each session I found the flow was stronger. Leo’s teachings are very simple and straight forward, it is obvious that he has came up with his own technique. It is fast and easy to learn from him as he embodies what he teaches. Also the course was held in beautiful scenery and I felt more enthusiastic about physical exercise and jogging than usual. I still feel this way since finishing the course.

I have been practicing his way of meditation ever since and I can see that it is effecting me and I am confident I can heal blocks in my body and mind with this practice. It was also a great Chinese cultural experience, as I live in a modern Chinese city, and this is the kind of wisdom that I wanted to learn when I chose to live here. I think this course would be very good for a beginner as you can get a lot of results without all the discipline and hard work that is often taught with other meditation styles.

• Kevin, 51 years old, entrepreneur, attended the 10-session online “Universal Connections as Qi Cultivation” guided by Rev. Dr. Thandeka and Dr. Zhenbao Jin in 2025

It’s a great experience to join the universal connections Qi cultivation courses organized and led by Dr. Zhenbao and Dr. Thandeka.

I understood how Qi flows inside my body as the form of energy and how we are connected with the rest of the universe. I learned the methods to get into the peace state and the ways to discern inwardly to find the core of my true self. With each breath accompanied with swelling and shrinking of the belly, I can feel the circulation of Qi goes through the vessels in my body freely, so rise the energy and power and courage and wisdom and health . Most importantly, such practice can’t be done without love, only love to the world can lead us to better status.

I’m also very thankful to God of giving me such a wonderful opportunity to make so many friends at the class.

• Klara, 52, software engineer, lung cancer State IV, written reports after having practiced meditation for 7 months starting from 2022, translated into English by Dr. Jin.

“In the evening of Mar. 8, 2022, when I started to do meditation, I soon felt that Qi, which normally flew from the tailbone upwards along the spine and stopped at the back neck, went further upward to the back head and flew into the nostrils, then it slowly went down the throat and reached the lower belly.

After that I lost the control of my breathing. The flow of Qi started to take control of the pace of my breathing automatically. It seemed as if I no longer needed breathing. With each out-breathing, Qi flew into the belly and with each in-breathing, Qi flew into the brain. Qi flew throughout the whole body at the rhythm of breathing, as if the whole body was breathing.

After the meditation, I felt very relaxed, energetic and joyful. Walking upstairs was as easy as walking on the ground for me.”

On Jan. 12, 2022, she reported: “Yesterday’s CT scan results came back: one nodule in my right lung has shrunk from 2.3 × 1.7 cm to 1.7 × 1.2 cm. There have been no changes in other parts of the lung. Compared with previous bone‑scan findings, no new cancerous lesions have been detected. Existing cancerous lesions have either shrunk, become undetectable, or shown reduced tracer uptake.”

On Jan. 13, 2023, she reported: “My oncologist was quite surprised by my latest test results today. She said what I’ve been doing is working extremely well for me. I should quit my job and teach people this. Alternatively, she could hire me to teach meditation to people at the hospital.”

• Ms. Wang, 70 years old, retired teacher, oral sharing in Chinese recorded in January, 2026, transcribed and translated into English by Dr. Jin.

I started practice of meditation in May, 2024, following Dr. Jin’s online course. It’s nearly 21 months by now. My benefits from the practice are twofold, physically and mentally. Physically, I had an 8‑mm pulmonary nodule detected in a physical examination before I started meditation. During this year’s physical check‑up, it shrank down to 5 millimeters. As for colon polyps, two were found in last year’s exam. When I had my check‑up this year, one of them had disappeared. That disappearance was quite remarkable. One day I was meditating on a bus, when suddenly I felt a sharp, stabbing pain in my lower abdomen, below the navel. I even wondered at the time whether the polyp might have dislodged. Roughly a week later I went for my physical exam, and one of the two colon polyps was gone. The one that vanished was exactly the one located in the sigmoid colon — right below my navel, where I had felt that pain. All of this is documented in my medical reports.

Another improvement relates to my eye floaters. At one point last year, the floaters went away entirely, and I was overjoyed. Unfortunately, I have been spending too much time on my phone at night lately, and they have come back. Still, when I visited doctors about this condition, they all said there was no real treatment for floaters and I would simply have to live with them. Yet they did disappear for a while, and now they are not severe. I believe that with more meditation practice, they should clear up again.

Psychologically, after over a year of meditation practice, I feel my cognition has improved and my emotions are far more stable. Most importantly, I have learned to reflect, which allows me to hold space for other people’s emotions.

Let me give you an example. I look after my grandson, who is in junior high school and going through adolescence. He can act very unreasonable at times. When he comes home from school, he throws his schoolbag on the floor, kicks off his shoes and socks, and leaves them lying around, creating quite a stink. When I tell him not to leave them scattered about, he replies, “Don’t worry about it. I will tidy them up myself. I didn’t ask you to do it.” He also skips breakfast in the morning. When I urge him to eat breakfast because skipping it harms the stomach, he retorts, “It’s my stomach that hurts, not yours. Why do you have to meddle so much?”

How would I have reacted in the past? I would certainly have forced him to pick up his shoes and socks and argued with him about who was right and who was wrong. That was exactly how I treated my own son back then — whoever was in the right should get their way. Inevitably, that would lead to head‑on confrontation. Neither of us would back down, and everything would end up in total chaos.

But after all this time meditating, I understand what Teacher Jin talks about: when you are not meditating, your energy stays trapped up high and cannot sink down. Your mind becomes muddled, without clear thinking. In that state, you can easily act impulsively. Through meditation, your energy sinks inward, and your mind becomes clearer and calmer. Without meditation, I would quickly grow angry and think, “You cannot behave like this.” Now, after meditating, I ask myself: Why is he acting this way? What are the underlying causes?

He is going through adolescence, just as I once went through menopause. I know that both adolescence and menopause can bring wildly erratic moods; I remember what that was like for me. So I have adopted a different approach now. I give him one gentle reminder and then say nothing more. First, I hold space for his emotions and accept them. Later, once his mood has settled, I bring the matter up gently again and say, “Please tidy these things up. If you won’t, I will do it for you.” Still, the issue cannot simply be brushed aside. At an appropriate moment, we talk it through properly so that boundaries are clear. This way, we avoid arguments and maintain harmony. I truly credit this shift to meditation. Just as Teacher Jin says, when your energy sinks, you can genuinely hold everything. This represents important psychological growth for me, and it has brought enormous benefits to harmony within my family.

Overall, I have three key takeaways. First, consistency matters. There was a period when I was very busy and barely practiced meditation. During that time, my physical condition declined and my mood suffered. Once I resumed consistent practice, things gradually got better again.

Second, as Teacher Jin has said, real progress comes from both input and output. Simply sitting passively without reflection may yield little benefit. Input means studying and reading to absorb knowledge. Output means sharing what you have learned. Writing helps, though I am lazy and rarely write. Even so, I can confirm firsthand that sharing and output make a real difference.

Third, practicing meditation alone is not as powerful as group practice. When I studied under you, you organized us into five‑person practice groups. Our group has kept meeting right up to this day. Following the input‑output principle you taught us, we keep learning together. Our sessions start with roughly ten minutes of sharing and discussion, followed by forty minutes of group meditation, and then we share our meditation experiences and insights from our studies. People share very grounded, real‑life observations, including everyday family‑life trivialities. I have benefited immensely from this.

At my age, it is easy to become entrenched in one’s own views, the kind of stubbornness common among older adults. Within our practice group, others point out my blind spots, and that helps me recognize my own patterns. I gain self‑awareness and keep working to improve. Group practice with several people is truly valuable.

I am grateful to Teacher Jin for guiding me into meditation, which has benefited me for my whole life.

• Ryan, high school student, 16 years old, attended a 7-day meditation retreat in Aug. 2024. Oral feedback transcribed and translated into English by Dr. Jin.

I’m a high‑school student. After school broke for summer vacation, I spent the first week or two at home by myself. Then throughout July, I was attending training courses outside. Once those July classes ended, following my old pattern, I would have just gone all‑out playing for the whole of August before school started again.

Yet something felt missing. Even though I was learning things, I would easily get overwhelmed with anxiety and slip into extreme states. I would either study relentlessly, or completely burn out and slack off. This pattern goes all the way back to my first year of high school, even to Grade Nine. I have never really found a healthy balance in my studies and daily life; everything feels chaotic.

I realised that if I wanted to break this cycle, I could not keep repeating my old habits of cramming hard and then binge‑relaxing. That pattern is not sustainable for my upcoming second year of high school. It takes a toll on my physical health, and even when I push myself to the breaking point, the results are often unsatisfying. That is why I decided to try this meditation retreat. My father meditates at home, so I was curious to give it a go. He found this programme, and I signed up for the seven‑day retreat.

My experience over these seven days: from day one to day two, I felt really agitated. It was hot, and sitting there brought me no special sensations; I was just forcing myself to sit. I kept thinking that I could be doing something more productive — doing homework, memorising vocabulary, anything would feel better than just sitting there. I was really frustrated.

Around days three, four and five, my mind quietened down. I was neither particularly irritated nor especially joyful; I simply sat. Then on day six or seven, yesterday actually, I suddenly had a sense of coming back into my own body. It was an extraordinary feeling. My mind used to race non‑stop, preoccupied with assignments, deadlines for various activities and countless other thoughts, constantly carried away by my own thinking. Starting around day six, I truly began to feel my body sitting here: my feet, my hands, my whole physical self.

My dad had told me before that I might have this kind of present‑moment awareness, but back then I thought he was just talking nonsense, because I could not feel it at all. Now I have experienced it for myself, and it feels wonderful.

Secondly, my mind feels lighter, less heavy. Even though many thoughts still arise during meditation, most of them are light, pleasant, or dream‑like half‑sleep musings. Overall there is much less mental clutter and mental weight compared with before.

Thirdly, regarding sleep: I no longer need excessive sleep, and I do not suffer from constant drowsiness. Normally after lunch I would feel extremely sleepy. I would nap for one or two hours, wanting to keep sleeping on and on. Sometimes I would lie in bed from the afternoon all the way into the evening, and the whole day would slip away, yet I would still feel exhausted. After practising meditation, I am far less fatigued. I wake up naturally after a reasonable amount of rest. This is a remarkable shift.

Here are my reflections on meditation. I find the idea that meditation helps you build connection with the world very compelling, and to me it holds real truth. For me, it means reconnecting with my own body — not merely going through the motions of living, but living with conscious awareness. After this retreat, I no longer resist studying. Instead, I have built a healthier relationship with it. My body and mind work together, and I can even find enjoyment in the learning process.

I also have gained new appreciation for traditional Chinese culture. I used to hold very superficial, stereotyped views on Confucianism and Taoism. I only knew the concepts in theory, without experiencing their subtle wisdom firsthand. Ancient thinkers really had profound insights, and it is worthwhile to draw on and embody that wisdom as I move toward the future.

I also used to have a shallow stereotype about meditation: just sitting there waiting for some great insight to dawn on me. I tended to romanticise it and link it to religion. Direct personal practice has changed that view. Meditation has scientific grounding; its effects are tangible. I can physically feel the movement of inner energy within me.

Another point is that meditation cannot rely solely on quiet sitting. Movement and stillness need to complement each other. I have experienced how powerful that combination can be.

To sum up: this balanced state is sustainable. I intend to keep up meditation, physical exercise, and intellectual exploration, integrating them into my regular school life and daily routine. I want to stay consciously aware of my body and my surroundings. These seven days have proven to me that this practice works. I hope I can keep it going and make real progress in my studies.

• Miss Wang, 21 years old, attended a 7 day meditation retreat in Aug. 2025. Oral feedback transcribed and translated into English by Dr. Jin.

I have gained so much from these seven‑day meditation retreat and have also found my life direction.

Physically, past traumas left my tailbone unable to hold itself upright or provide proper support. Yet on the very first day of meditation, I became aware of it. It shifted from that position [gesturing roughly at a 90‑degree angle with a hand] into an upright posture and regained its supporting capacity.

In the past, socialising with others exhausted me. Talking to people, being around others — everything felt draining, and I kept wondering why living had to be so tiring. After these seven days of meditation, I find human interaction comes naturally. I no longer need to rehearse conversations or mentally draft my remarks in advance. I simply speak what is on my mind. This has made my interpersonal relationships far lighter and more spontaneous.

To those who bullied me at school and those who mistreated me: what you did was wrong. I am no longer the person I used to be. I have inner strength now. Even though I forgive you, your behaviour was still unacceptable. I hope you will never hurt other people again. I feel grounded and powerful, completely renewed.

I have also learned a great deal. For instance, meditation allows rationality to reside in the mind and sensibility to settle in the body, where they reinforce one another in a continuous cycle. When rationality resides in the mind, we stay calmer and more reasonable when resolving conflicts in daily life. When sensibility settles in the body, we learn to listen to ourselves with kindness — tuning into physical sensations such as pain, itchiness, soreness and tightness, and attending to our body with compassion.

These seven days of sitting practice have been very kind to my nervous system. Communicating with others effortlessly without pre‑planning every word has helped my nervous system relax deeply.

I also picked up breathing techniques. I used to find mountain climbing extremely tiring. But on day one I learned the method Teacher Jin taught that makes climbing far less exhausting: breathing in for one count and breathing out for three counts. Using this rhythm, I reached destinations quickly and easily, without heavy panting or needing to stop for rest.

I felt the genuine care from Teacher Lifang (Dr. Jin’s partner) and Teacher Jin. Teacher Lifang guided us through aromatherapy with plant essential oils. One day, after inhaling the essential oil and sitting in meditation, my mind stayed calmly joyful. It felt like a quiet afternoon after a midday rest back in my school years, and that moment made me grow fond of meditation.

These seven days have boosted my self‑confidence. Mental space has opened up in my mind to hold more new and meaningful things. Old mental clutter has been cleared away, making room for positive new experiences.

Everything I have learned reminds me how much life still lies ahead and how much knowledge remains to be explored, which has ignited my curiosity for learning and reawakened my passion for life.

I see myself walking along the path of meditation in the future: first healing myself, and then supporting more other people, so I can realise my self‑worth. This worth is not defined by others; it comes from within and is self‑determined.

Over these seven days, my senses — eyes, ears, nose, tongue and body — have all become more open. I can hear sounds more vividly, smell scents more clearly, and express myself more naturally and fluently.

I believe everyone can learn to love themselves. To love oneself is the beginning of a lifelong romance. This meditation retreat has lifted my confusion. I can glimpse hope for the future, and I have found what I want to devote myself to.

1. Qi’s Circulation as a Core Principle of Daoism/Taoism

By the time of January 13 this year, I have been practicing and researching meditation for exactly 13 years,starting from 2013. During these 13 years, I have developed a theoretical and methodological system of meditation centered around the circulation of Qi.

This system is compatible with Daoist, Confucian, and Buddhist thoughts, and also aligns with what I consider the pinnacle of Western philosophical tradition—process philosophy, epitomized by British mathematician, and philosopher Alfred North Whitehead (1861-1947). It can produce tangible results in practice, bringing continuous positive changes to the practitioner’s body and mind, thereby making it scientifically verifiable.

The direct theoretical basis for this approach of meditation comes from Daoist cosmology, namely a monism that exhibits a dual structure of yin and yang. The Book of Dao (or Tao Te Ching) states: “Dao begets one; one begets two; two begets three; three begets myriads of beings. Myriads of beings carry yin and yang, and are harmonized through the flow of qi.”

Qi descends along the front of the body, following the Ren meridian, representing yin, and ascends along the back, following the Du meridian, representing yang. Yin and yang are the two manifestations of the same process. They nurture each other, transform into each other and evolves together in endless cycles.

Qi’s circular flow is recorded in “Huangdi Neijing” (Yellow Emperor’s Inner Canon): “Qi can not stop moving. Just like water, it flows incessantly. Therefore, the yin and yang meridians nourish the organs and the bowels, like a circle that has no end, beginning anew after each completion. The flowing qi internally supports the organs and externally nourishes the skin and flesh.”

The Book of Dao does not describe qi circulation as explicitly as the Huangdi Neijing, but several classic paragraphs in it also point to the profound essence of life as a circulation of qi, for example:

• “Is the space between heaven and earth not like a bellows? Empty yet inexhaustible, the more it moves, the more it arises. Much speech leads to speedy exhaustion; it is better to preserve the mean. ” (Chapter 5)

• “Holding the spirit and the body together, can you maintain this without separation? Experiencing the circulation of qi to achieve softness, can you be like an infant?” (Chapter 10)
• “Reaching utmost emptiness, firmly maintaining stillness. The myriad things arise together; I thereby observe their return. Things are many; each returns to its root. Returning to the root is stillness, which restores the life. Restoring the life leads to the eternal. Knowing the eternal is enlightenment.” (Chapter 16)

• “The Dao functions through returning.” (Chapter 40), and so on.

2. Meditation approaches emphasizing circulation of Qi are strangely few.

Practically, the existing approach of meditation I am currently familiar with, which is centered on qi circulation, is Zhen Qi Meditation as founded by Li Shaobo (1910-2011) . This approach of meditation targets perceiving qi’s circulation from the outset and outlines five specific steps for practice guidance.

In my teaching, I do not segment into such specific steps. Instead, I guide learners to immediately enter a focused yet relaxed state, allowing them to naturally perceive changes in their breathing, body, and energy states, thus noticing qi circulation.

After thirteen years of practice and research, my meditation approach has evolved into a philosophical system, not just a set of qigong exercises. Consequently, it significantly differs from the Zhen Qi Meditation by Li Shaobo in terms of theory, method, and practical outcomes.

Dan Dao (Daoist alchemical practice) might also be rooted in qi circulation. However, I have not deeply studied or practiced Dan Dao, so I cannot comment on it.

In China, many practitioners teach the practice of opening the Ren and Du meridians, either for healing purposes or strengthening the body. However, no other approach seems to match Zhen Qi Meditation in terms of its public influence.

Not all qigong focuses on qi circulation. For example, although Guo Lin Qigong aims for healing and disease treatment and values qi sensation, it doesn’t place qi circulation at its core. Its “inhale-inhale-exhale” wind-breathing method might even hinder the experience of qi circulation. Despite this, Guo Lin Qigong can improve health and relieve symptoms in a short time.

The approaches of meditation as introduced by Jiang Weiqiao (1873-1958) and Nan Huaijin (1918-2012) , as well as the Zhineng Qigong by Pang Heming (1940-), do not center on qi circulation.

In late stages, both Jiang Weiqiao and Nan Huaijin turned towards Buddhist thought. Zhineng Qigong also values qi sensation but generally emphasizes the cultivation of consciousness.

Qigong can be considered the direct application of Daoist thought in practice. Yet, among numerous schools of qigong and Daoist practice, those centering on qi circulation are surprisingly few, which is quite puzzling.

The core of Buddhist thought is dependent origination and emptiness, which, at least on the surface, does not talk about yin and yang, nor emphasize the experience of qi or energy. Naturally, meditation systems based on Buddhist thought, such as Zen, Vipassana, and mindfulness, do not seek the experience of qi circulation. These systems are undoubtedly the mainstream of meditation in our time.

3. Factors that make it hard to focuse on the circulation of qi.

Given the importance of qi circulation to health, and as a significant aspect of Daoist thought, why hasn’t it been acknowledged by mainstream meditation systems? Based on over a decade of practice and research, I believe that consistently centering one’s practice on qi circulation is quite a challenging endeavor.

In this regard, the practice experience of Shi Huameng of the Shanghai Mental Health Center seems representative. Shi began learning meditation from a Daoist in primary school but did not understand the theories. At 17, he entered Wenzhou Medical University, majoring in clinical medicine, and practiced the Zhen Qi Meditation for several years without perceiving the circulation of qi.

Eager to be able to emit qi for healing purpose , he shifted to practicing Tongzhong Gong (a school of qigong), but after ten years, he still could not emit qi and subsequently switched to Confucian meditation. He now mainly practices according to the Buddhist system of Four Dhyānas and Eight Samādhis, supplemented by the Noble Eightfold Path.

On December 21 last year, during the World Meditation Day, I invited Shi to give an online lecture reflecting on his meditation journey. This led me to ponder why a scholar like him, with nearly 50 years of meditation practice across Daoist, Confucian, and Buddhist systems, has yet to experience qi circulation.

I discussed this with Shi via WeChat, and he seemed to suggest that the experience of qi circulation might be merely neuronal activity, a disorder of internal neural receptor functions.

In my view, factors that may affect or impede Shi’s experience of qi circulation could include:

(1) Starting meditation practice from primary school indeed helps cultivate a stillness but may also solidify a forced state of consciousness, making deep relaxation difficult.

Young children lack the capacity for reflection and independent exploration, primarily following instructions without questioning. However, meditation centered on qi circulation involves experiencing dynamic internal changes and adjusting consciousness accordingly, requiring both rational cognition and exploration.

(2) Experiencing qi circulation requires a high degree of psychological maturity.

In order to Maintain a balanced state of focused yet relaxed awareness during meditation, we need to refrain from thinking, while also refraining from excessive focus on breathing. This balance requires a certain level of development in our consciousness. It also means a certain level of development in the cerebral cortex, especially the prefrontal cortex, providing the necessary self-discipline and self-adjustment capabilities.

(3) The experience of qi circulation is a philosophical exploration, demanding a consciousness state aligned with philosophical research.

Scientific research alone is inadequate. While qi circulation in meditation is real, it pertains to the essence of life and even the cosmos, not mere observable phenomena. A materialistic view could hinder maintaining an open and curious state of mind necessary to experience qi fully.

(4) A deeply ingrained belief in life itself is essential to profoundly experiencing qi circulation.

Perceiving qi is perceiving life and vitality. While sickness and aging feel like a decline in vitality, qigong heals by enhancing the body’s energy state. Therefore, a deepening experience of qi circulation involves recognizing life as increasingly powerful, a belief held by those with qigong practice experience.

The crux of the matter lies in the following questions: How far can this process extend? How long can it endure? Is there an insurmountable critical threshold beyond which no progress is possible, no matter what we do?

This set of questions cannot be answered by science alone, nor can religion provide a definitive solution. Instead, they belong squarely to the realm of philosophy.

From the sole perspective of meditation practice, when we perceive the flow and circulation of vital energy (qi), we gain an intuitive insight: human life may well be unceasing and boundless. This intuitive awareness arises because we can consciously cultivate direct experience of qi through meditation, and as practice deepens, our perception of this vital energy and its cyclic movement grows progressively more vivid and intense.

I am convinced that it is precisely this intuition that gave rise to the passage in The Yellow Emperor’s Inner Canon describing the Perfected Beings of high antiquity:

“They aligned themselves with heaven and earth, grasped the interplay of yin and yang, breathed in refined vital essence, stood solitary guarding their spirit, their flesh unified as one. Thus their lifespans matched heaven and earth, endless and without termination.”

Yet to fully embody this potential in lived reality, intuition alone is insufficient—reason must walk alongside it. Intuition is reinforced by rational thought, and the deepening of intuition in turn propels reason to advance further.

The rational faculty spoken of here first takes shape, building upon intuitive experience, as imaginative reasoning that seeks to discern the fundamental nature of life, and by extension, the ultimate essence of the cosmos itself.

Chapter 25 of the Tao Te Ching offers one such instance of imaginative reasoning:

“There was something formless and complete, born prior to heaven and earth. Silent and empty, it stands unchanging in solitary independence, cycling endlessly without exhaustion; it may be called the mother of heaven and earth.”

Whether this line of imaginative reasoning holds true demands constant verification through lived practice.

Chapter 16 of the Tao Te Ching presents another example of this same mode of reasoning:

“Reaching utmost emptiness, firmly maintaining stillness. The myriad things arise together; I thereby observe their return. Things are many; each returns to its root. Returning to the root is stillness, which restores the life. Restoring the life leads to the eternal. Knowing the eternal is enlightenment.”

Like Chapter 25, its validity can only be tested through meditation, by inwardly sensing the flow and cyclic circulation of qi.

The experience of qi is none other than the direct experience of life force itself. Sustained, deepening engagement with this vital energy rests upon an underlying faith in life. Without such faith, meditation practiced merely to attain fleeting mental calm, to chase some vague, transcendent state of liberation, or only as a tool for moral self-reflection will never yield ever-deepening experiential communion with qi.

In his early years of meditation practice, Shi never experienced the circulation of qi. He later turned to Buddhist meditation, a spiritual journey analogous to that of Jiang Weiqiao and Nan Huaijin.

Shi is my fellow townsman from Wenzhou and a teacher whom I hold in high regard. Though we were complete strangers, he reached out to me after reading my essays. Generously, he composed the preface for my monograph The Power of Stillness: Philosophy, Methods and Practice of Meditation, offering resounding affirmation of my inquiries. Few would extend such support without profound spiritual cultivation under their belt.

Even so, our respective meditative practice and research diverge considerably, and I believe these discrepancies carry significant academic merit worthy of thorough investigation. My perspectives are by no means infallible, yet they represent my genuine reflections. Systematically laying out these thoughts serves vital public value: it fosters dialogue and exchange, advancing humanity’s understanding of meditation, as well as the fundamental nature of life and the cosmos.

It is safe to say that meditation, deceptively simple on the surface, possesses profound inner depth. It demands the cultivation of both intuitive sensibility and rational reasoning. Upon this dual foundation, one forges an unshakable faith in life’s boundless, perpetually regenerative potential—then puts this conviction into consistent practice and verification across every facet of daily work and life. This constitutes an immensely formidable challenge.

Most people lack the capacity for rigorous rational reflection on the essence of life and the universe. It is equally difficult to sustain independent thinking and uphold genuine integration of knowledge and action. Consequently, their experience of qi, not to mention its circulation remains vague and sporadic. Ambiguity in direct experience erodes faith, and weak faith in turn prevents further deepening of somatic awareness.

Another pivotal factor to account for is the broader cultural landscape of society, alongside the maturity of economic, political, legal and other systems that underpin individual self-actualization. Where these systems remain underdeveloped, lacking a social environment that permits free thinking and expression, practitioners engaged in independent exploration will face severe constraints on both intellectual articulation and livelihood.

Burdened by intense psychological and existential pressures, practitioners inevitably conform to dominant social norms. They cannot sustain deepening inner vital experience, nor continuously strengthen their perception of qi’s cyclic flow.

4.Faith in life in Confucian-Taoist thought.

Nevertheless, as the Daoist and Confucian spiritual traditions hold unique cosmologies and outlooks on life distinct from Buddhism, throughout every era of Chinese history, clear-sighted scholars have dedicated their entire lives to preserving and advancing the distinctive insights and convictions of Confucian-Daoist thought.

Just to name some figures with whom I am relatively familiar: ancient exemplars include great Confucian thinkers Zhang Zai (1020-1077), Zhu Xi (1130-1200) and Wang Yangming (1472-1529); modern representatives comprise Xiong Shili (1885-1968), Mou Zongsan (1909-1995), Tang Junyi (1909-1978) and Tu Wei-ming (1940-).

Though they identify foremost as Confucian scholars, their systems of thought extensively absorb Daoist cosmology and views of life—evident in their universal affirmation of life’s inherent capacity for endless renewal.

For example, in his keynote speech “Spiritual Humanism: Self, Community, Earth and Heaven” addressed to the 24^th World Congress of Philosophy held in Beijing, 2018, Tu Weiming said:

”One of the most basic Confucian precepts is that learning to be human is to learn to become a person. Becoming a person entails a dynamic process of transformation. A distinctive feature of being human is that despite seeming inevitability of growth, we become persons through learning. …Strictly speaking, we do not own our bodies. We become our bodies. Bodies are not givens. They are attainments, indeed, amazing achievements.…”

It follows that if the fundamental laws of the universe dictate that the human body must inevitably decline and perish once it reaches a certain stage, then this faith collapses entirely.

If that were the case, Daoism would amount to nothing more than metaphysical speculation incapable of rational verification, while Confucianism would be reduced to mere moral instruction. Neither could then be regarded as wisdom traditions bearing profound insights into the essential nature of life and the cosmos.

Nevertheless, from my perspective, Tu Weiming’s assertion remains merely an intuition—a cultural conviction handed down over more than two millennia within the intellectual lineage of China’s Confucian and Daoist traditions.

In the present age, we cannot allow the core tenets of Daoism and Confucianism to remain confined to the level of intuition and belief. Instead, we must further develop these ideas, subject them to rigorous empirical testing, and enable them to play a pivotal role in both individual and communal life.

I have no doubt that achieving this requires a far clearer articulation of the central significance of qi’s circulation within the cosmologies and conceptions of life shared by Confucianism and Daoism, alongside accessible meditation practices that allow all people to directly experience it.

5.Alignment with Buddhism

At the same time, I hold that the experience and recognition of qi’s circulation stand in no contradiction to Buddhist thought.

Qi itself is formless and featureless, distinct from all material phenomena. Only by emptying the mind can we gain progressively deeper experience into qi and its mode of operation—its cyclic flow. Viewed from this vantage point, the experience of qi is in truth an experience of the emptiness (sunyata) spoken of in Buddhism.

Sustained deepening of one’s experience of qi’s circulation rests upon Daoist yin-yang theory. Buddhism does not elaborate on yin and yang, yet it teaches dependent origination and karmic causality.

If the essential nature of the universe is emptiness, from whence arise dependent origination and karmic cause and effect? From whence comes the infinitely diverse phenomenal world?

The answer lies in the fact that Buddhist emptiness does not signify sheer vacuity. Rather, much like the Dao of Daoism, it denotes an endlessly generative, perpetually renewing creative process. Emptiness is the primal cause of all causes, the ultimate ground of existence.

If only we let go of discursive thought in meditation and return to the state of emptiness, we may perceive the emergence and flow of the cosmos’s creative power, manifesting as the movement and gathering of qi. The wheel of karmic causality then begins to turn.

Crucially, emptiness is not merely the primal cause; it is also the ultimate virtuous cause. It begets life and vital energy. Upon returning to emptiness, virtuous karmic seeds are activated. Virtuous seeds yield virtuous fruits, and those fruits in turn become new virtuous seeds. This unbroken succession of cause and fruit gives rise to life’s unceasing regeneration.

Our firsthand experience of qi’s circulation is precisely an experience of this boundless karmic continuum. All claims that meditation can heal illness, foster longevity, or even lead to immortality are grounded in this principle.

6.we are in a new era.

Due to the various limiting factors outlined above, even though the circulation of qi constitutes the direct manifestation of Daoist thought in meditative practice and stands in no conflict with Buddhist teachings, mainstream schools of meditation throughout Chinese history and in the present day—whether grounded in Daoism or Buddhism—have failed to center their practice upon the circulation of qi.

Even if traditional Daoist practitioners initially attain perception of qi’s movement and circulation, and recognize the benefits such experience brings to their physical well-being, they often yield to diverse pressures and constraints, including insufficient capacity for rational comprehension. They instead chase elusive or illusory states such as the separation of the spirit from the body, thus achieving immortality as a spiritual being, thereby straying from Daoism’s profound intuition regarding life’s boundless potential.

The present era is unprecedented in the human history. Advances in science and philosophy have greatly elevated humanity’s faculty for rational reflection, equipping us to conduct deeper examinations and assessments of Eastern spiritual traditions including Daoism, Confucianism, and Buddhism.

Furthermore, the Daoist, Confucian, and Buddhist traditions themselves have never ceased evolving. In particular, modern and contemporary Confucian scholars such as Xiong Shili, Mou Zongsan, Tang Junyi, and Tu Weiming employ rigorous rational discourse to deeply analyze the uniqueness of China’s Confucian-Daoist heritage in contrast to Buddhist and Western traditions.

Meanwhile, socioeconomic progress and the advent of the internet and digital information age have granted unprecedented room for self-expression and livelihood to all individuals engaged in independent inquiry and exploration.

Against this historical backdrop, anyone intrigued by the fundamental questions of life and the cosmos may pursue research with relative freedom, formulate personal insights rooted in their own lived practice, and carry forward the profound insights of ancient Chinese thinkers concerning life and the universe.

Around three and a half months after I began meditating, in April 2013, I first experienced the circulation of qi. Since then, my experiential awareness of qi’s circulation has deepened continuously, a process that persists to this day.

Fundamentally, this sustained deepening is directly tied to my deliberate study of Taoist, Buddhist and Confucian doctrines, alongside relevant scientific and philosophical frameworks throughout my practice. I strove to interpret the significance of qi’s circulation from multiple perspectives, growing increasingly convinced of its scientific validity and rational coherence. Without such conviction, sustained deepening of the experience of qi’s circulation would be impossible.

This conviction is plainly not mere blind faith; it is anchored in rigorous rational deduction and steadily intensifying somatic and mental perceptions.

I believe my cerebral architecture, neural networks, and the physiological makeup of my entire body have undergone subtle, gradual transformations over this practice. These changes enable me to bear the ever-intensifying inner flow of qi and to enjoy this process.

This is why I firmly believe that an integrative approach of meditation—centered on the circulation of qi, synthesizing Daoism, Confucianism and Buddhism alongside science and philosophy—will grow increasingly influential and greatly enrich and update the cherished traditions of meditation in human’s history .

In Memory of Professor John B. Cobb Jr.

On the afternoon of Friday, December 27, just after Christmas, I practiced meditation in my living room for two hours. When I finished and had a look at my WeChat, I saw in the  “Blue Planet” chat group news that Professor John B. Cobb Jr. had passed away.

That same day, I also received an email announcement from the Center for Process Studies in the United States. It said that Professor Cobb had remained active until the very last days of his life, continuing to care deeply about the things that mattered most to him. A few days earlier, he had suffered a fall, after which his health declined rapidly. On the evening of December 26, he passed away peacefully at home, accompanied by his family. At that moment, there were only six weeks left until his one-hundredth birthday, on February 9, 2025.

To be able to live a life such as Professor Cobb’s is a profound blessing. Part of that blessing may be attributed to fortunate circumstances, but more importantly, I believe, it came from his lifelong, unrelenting search for truth and for the true reality of life itself.

He was a theologian, a devout Christian, and at the same time an outstanding philosopher who bridged past and future in the history of philosophy. His faith did not remain confined to the church; it permeated every aspect of his life. His philosophy did not remain in the realm of the intellect; it penetrated his entire being—body and soul alike. Precisely because of this, he was able to maintain physical health, mental clarity, and inner vitality throughout what can only be described as a long life, right up to its final stage.

On Christmas Eve last year, I received a holiday greeting email he had sent out through the Center for Process Studies. In the message, he mentioned that he was ninety-eight years old. At that age, his eyesight, hearing, and even his cognitive abilities were still fairly good. The only thing he complained about was his memory. While he still could, he said, he wanted to look back on his “legacy.”

He wrote that his most important legacy consisted of the institutions he had helped to found. These institutions were all doing their work responsibly, responding to what was happening in the world. He hoped that they would not prioritize his own opinions, which he considered outdated.

Among these institutions, the first was the Center for Process Studies. Through its work, process philosophy moved from the margins of American academia into the mainstream. The second was the Process and Faith network. This project emerged because, from the very beginning, a significant portion of those most interested in process thought came from church communities. These people could not fully accept traditional Christian dogma, yet they believed that Christianity contained elements that were profoundly important both for themselves and for the world as a whole.

Professor Cobb explained that the process theology that emerged from this context belongs to Christian theology, yet it is a form of Christian theology that appreciates and learns from other spiritual traditions. The Process and Faith network serves Christian faith, but it also serves other spiritual traditions. One of the most important contributions of process philosophy, he emphasized, is that it provides an inclusive perspective through which diverse spiritual traditions can be understood in a positive way.

He also mentioned the Institute for the Postmodern Development of China, founded by Dr. Wang Zhihe—one of the pioneers of contemporary process philosophy in China—and his wife, Dr. Fan Meijun. Thanks to the efforts of this institute, process thought has gained growing influence in China.

Beyond the development of process thought itself, the pressing issues that concerned Professor Cobb most deeply were ecological civilization and Sino–American relations. Together with some of his colleagues, he felt profound anxiety about the fact that the United States, in its attempt to control the world, had come to see China as its greatest obstacle. He noted that some prominent Americans had even stated that nuclear war might be acceptable. The space for dialogue was shrinking, replaced by mutual demonization.

In response, they launched the Living Earth Movement, with the aim of promoting open discussion among nations, especially between China and the United States.

He believed that unless China and the United States—the world’s two largest economies and most powerful nations—could cooperate and exercise leadership together, there would be no hope for the planet. Among all American nongovernmental organizations and initiatives, he believed that none were better positioned to cooperate with China than those guided by process philosophy.

The institutional “legacies” he mentioned in this letter also included the Cobb Institute and the Institute for Ecological Civilization.

He concluded by saying that he was deeply pleased that all these institutions were engaged in important work, led by excellent leaders, and keenly attuned to their environments. Moreover, when necessary, they were able to support one another. Together, they had formed a process community. He himself, he said, was only one among many who had participated in creating this community. Even so, he regarded it as his legacy and was glad to see that his departure would not disrupt its functioning.

As a theologian and philosopher who reportedly published more than fifty books, when Professor Cobb reflected on the legacy he would leave behind at the end of his life, he did not emphasize the unique ideas he had contributed in comparison with his predecessors, nor did he single out his innovations within process philosophy. Instead, he listed the institutions he had helped to establish. To me, this reflects the fact that he saw himself first and foremost as a Christian whose entire life should be an effort to live his faith.

Like philosophy, faith concerns our understanding of the nature of life and the universe. Unlike philosophy, however, faith requires more than forming concepts and theories in the mind; it demands that these ideas be embraced as convictions and lived out in every aspect of one’s life.

For a genuine believer, it is not enough merely to claim what is the true nature of life and the universe, or to publish one’s reflections in articles and books. What truly matters in life is not knowledge in itself, but whether we experience our existence as meaningful, valuable, and hopeful. Knowledge about life and the universe deserves to be called knowledge only when it enables us to genuinely feel the meaning, value, and hope of being alive.

In this light, I believe I can understand why Professor Cobb regarded the institutions he helped to found as his primary legacy. As a Christian, a process philosopher, and a theologian, he had internalized the core ideas of process philosophy and process theology to the very marrow of his being.

The core perspective of process thought can be said to overturn prevailing mainstream assumptions. It denies that the essence of the universe is static, material substance; instead, it understands reality as pure experience, relationship, process, and event. Everything exists in perpetual change, and within this eternal flux there is no material substance that can be firmly grasped as fixed reality.

Eternal change does not, however, reduce the world to meaningless chaos, because the fundamental principle of a universe in flux is creativity—or innovation. It continuously brings forth the new, generating order and structure, and on that basis developing further novelty in an unending, self-renewing process.

For this reason, process philosophy also includes a concept of God. This concept does not arise from arbitrary belief, but from the necessity of forming a coherent framework capable of explaining the world. On the one hand, God is manifest as the phenomenal world; on the other, God is the fundamental cause that propels the development and transformation of that world. These constitute God’s two basic natures.

It is clear that even if one were to arrive at these insights purely through rational inquiry, one would recognize that writing them down and publishing them is only part of the task. A universe that is essentially dynamic and continuously self-renewing demands that we live out this life-generating principle within our own lives.

Likewise, given the finitude of our individual lives, it is entirely reasonable to ensure that the principles we have recognized and lived by can continue to be disseminated and developed through others, in an organized way, so that humanity may have hope of sustaining peace and flourishing over the long term.

In both respects, Professor Cobb’s diligence, focus, consistency, and extraordinary achievements reached nearly the limits of what a human being can accomplish in a single lifetime. Through more than fifty books—both single-authored and co-authored—he recorded his lifelong research and reflections on theology, philosophy, and related fields such as ecology and economics. At the same time, through concrete, sustained practical efforts, he influenced countless outstanding individuals and established the institutions that would carry his work forward.

For many of us, abandoning a mechanistic materialist worldview during our lifetime would be an immense challenge. For Professor Cobb, however, this was never an issue. He was born into a family in which both parents were Christian missionaries.

While many children raised in Christian families suffer psychological harm due to overly conservative beliefs, Christianity’s influence on Professor Cobb was consistently positive. In his autobiography, he states at the outset that his basic faith and sense of mission were rooted in his childhood, and he always expressed deep gratitude toward his parents.

For those who have not experienced such a family and cultural environment—especially those raised in more materialist households—understanding this sentiment can be difficult. At its core, faith is not merely an intellectual matter; it is a deeply embodied experience of mind and body, sometimes even carrying a mystical dimension.

In his autobiography, Professor Cobb recounts an experience from around the age of twenty-one. One evening, as he knelt by his bed to pray before sleep, he suddenly felt as though the room was filled with the presence of the divine. He experienced an unprecedented warmth—and unmatched ever since—along with a sense of love and complete acceptance. The feeling may have lasted about a minute before gradually fading. Yet the pure joy of that moment remains precious to him even in retrospect.

Nevertheless, when he entered the humanities program at the University of Chicago at age twenty-two, he underwent a crisis of faith. Influenced by his prior experience in the military, he did not want to base his life on beliefs that could not withstand scrutiny. He sought to immerse himself in the rational world, subjecting his faith to thorough examination.

He pursued this effort rigorously. When studying the works of any thinker, he said, he always tried to place himself within that person’s perspective, temporarily viewing the world as they did. He studied one thinker after another, most of whom lived in intellectual worlds in which God played no role. As a result, he found that he could no longer return to the earlier world in which God had been omnipresent. For him, this constituted a genuine crisis of faith.

In order to resolve this crisis—and to affirm God within a modern framework of thought—he encountered process philosophy and the founder of process theology, Professor Charles Hartshorne (1897–2000) of the University of Chicago Divinity School.

He completed his master’s program in the humanities ahead of schedule and transferred to the Divinity School to pursue his doctorate. The atmosphere there provided him with strong support, enabling him to conduct an open-ended inquiry into whether belief in God was still possible in that historical context.

While it may be natural for a child or adolescent to feel and believe in God’s presence, affirming such belief through speculative reasoning in an era dominated by mechanistic materialism and scientism is a formidable challenge.

From Hartshorne, however, Professor Cobb realized that another coherent mode of thought was possible: one need not explain the world in terms of matter in motion, but could instead understand it as a field composed of interrelated events. Moreover, each event is itself a self-sustaining existence. “In this sense,” he explained, “each event is first a subject that cares about other events, and only then an object cared about by others.”

Gradually, through this process of intellectual exploration and reconstruction, Professor Cobb felt that he “slowly recovered a rational faith in God and the ability to speak about God.”, although this did not restore the intimacy he had felt with God in his youth. Even as his conviction in God’s reality deepened, that earlier intimacy did not return.

The core ideas that enabled him to rebuild his faith came from process philosophy, which had been greatly developed by the British mathematician and philosopher Alfred North Whitehead (1861–1947). Hartshorne, notably, had been Whitehead’s teaching assistant during Whitehead’s years at Harvard.

Professor Cobb commented on Whitehead’s thought in these words: “Whitehead awakened in me such a confidence that the deeper I probed, the more I would like to know. I discovered a unique, comprehensive perspective. It offered extraordinary originality and insight into physics, personal faith, education, and many other issues. I encountered a combination of professional rigor and personal wisdom that I had found nowhere else.”

He even characterized his own role in this way: “If my personal career proves to have genuine historical significance, it will be because, in a time highly unsympathetic to Whitehead’s thought, I managed to keep interest in it alive.”

Professor Cobb did not see himself as an original philosopher. He said that his role was “simply to clarify and recommend Whitehead’s thought as I understand it, to support people in relating it to other philosophies, and especially to encourage its application to new fields.” He added, “I am not especially concerned with revising the details of the system. What matters more to me is using its fundamental insights to reshape the way modern Western thought guides our view of the world.”

My own study of Whitehead and Professor Cobb is not deep enough for me to judge whether these are over modest remarks. What is beyond doubt is their sincerity, which enhances my respect for Professor Cobb. For a scholar to so genuinely devote himself to another thinker’s insights, and to commit his entire life to bringing those insights into every dimension of the society—rather than striving for academic novelty—can only arise from deep fidelity to truth and to life itself.

Unlike Professor Cobb, I did not come to process philosophy through a crisis of faith, but through a health crisis. Faith does not appear to be a pressing issue for most Chinese people. This may not be a good thing, but neither is it necessarily bad. Most Chinese do not habitually reflect on the ultimate nature of life and the universe; living each day steadily and pragmatically constitutes a mainstream life philosophy.

Yet just as Professor Cobb inevitably faced a crisis of faith in his twenties, crises that shake the foundations of life will eventually confront us as well—if not spiritually, then physically.

What helped prepare me, to some extent, for my diagnosis of lymphoma at the age of thirty-eight was my doctoral research in philosophy of law. This research made me aware that humanity has never reached a final answer to the question of what it means to be human. It remains an open question. Scientific inquiry represents another path—outside of religious belief—through which humanity attempts to respond to this question. Contrary to common assumptions, however, the essence of science is not the discovery of definitive answers, but the ongoing pursuit of dialogue and the cultivation of shared understanding.

Growing up in a cultural context more deeply influenced by Daoist, Confucian, and Buddhist traditions made it easier for me to respond to my health crisis in a different way than a purely Western framework might allow. Especially after my studies in legal philosophy had already revealed how deeply my understanding of health and illness had been shaped by Western assumptions, I knew I had every reason—and indeed every necessity—to explore life’s reality and potential from another perspective.

For most people, a cancer diagnosis is terrifying, and they cannot imagine the possibility of discovering an inner capacity for self-healing. For me, however, this was a natural inference and choice. This, I believe, is precisely the significance of consciously engaging in rigorous reflection on questions of truth. Without such training, people are often governed by instinctive reactions, impulses, and emotions, and are unable to make rational judgments.

As I began to experience, through the practice of qigong and meditation, the innate energy and power of the body itself—and to witness the resulting effects of healing and improved health—I knew this was neither accidental nor trivial.

I began to understand why, as Chinese, we do not share the Christian tradition’s belief in a supernatural personal God. From their inception, Daoist and Confucian thought had already articulated a cosmology and a corresponding view of life that closely parallel Whitehead’s process philosophy.

The essence of the universe is not immutable material substance, but a process endowed with intrinsic creativity and developmental momentum. Our lives, accordingly, are the same. We do not need to place our hope for salvation in an external God or savior. What we need to have faith in is ourselves—in the innate, natural life force within us.

Naturally, as I approached the age of forty, I found my own faith—not faith in an external supernatural power, but faith in a cosmology rooted in China’s ancient traditions, and faith in my own inner vitality.

It was a faith that arrived late, yet at exactly the right moment. It did not arise spontaneously when my cognitive capacities were still underdeveloped, but emerged when those capacities had matured, in the midst of confronting a major life crisis, through a mode of inquiry that was highly rational and reflective, yet also deeply empirical.

As my thinking, research, and empirical practice—mainly various forms of meditation including sitting and moving—progressively confirmed the robustness of my understanding of core Daoist and Confucian principles, I began to form an intuition: within Western intellectual traditions, there must exist forms of thought capable of resonating with Daoist and Confucian cosmology.

Guided by this intuition, my interest in process philosophy deepened. I first encountered process philosophy during discussions on ecovillages, where I met Dr. Wang Zhihe. Although I did not immediately immerse myself in its study, my repeated encounters with process thought soon convinced me that it was an area worthy of deeper exploration, particularly as I searched more consciously for Western counterparts to Daoist and Confucian cosmology.

Whitehead integrated physics, mathematics, and philosophy, and articulated a worldview that—while not entirely new—was radically subversive of the dominant consciousness of our time: namely, that the essence of the universe is life, not matter.

He argued that unless we unite matter and life, with life as the essential nature of the “true reality,” we can understand neither matter nor life.

This insight broke down the barriers between my Daoist- and Confucian-inspired cosmology and science—especially physics—bringing my understanding of the world to an unprecedented sense of harmony and wholeness. While the full implications of this insight still await further exploration and empirical validation, the confidence it inspired was already immensely strengthened.

My writings on these ideas, as well as my work in meditation-based healing, drew the attention of Dr. Wang Zhihe. In December 2022, at his introduction, I was invited by the Cobb Institute to deliver an online English-language lecture titled “Healing in a Chinese Process Way” to more than thirty Chinese and American scholars, including Professor Cobb himself.

Since Whitehead, process philosophy has exerted significant influence in theology, interreligious dialogue, ecology, education, psychology, and even physics and biology. Yet it has not produced any major impact in the field of medicine and healing. In my view, this may be precisely the domain in which process philosophy has the greatest potential to persuade the broader public, gradually replacing mechanistic materialism in mainstream consciousness.

Professor Cobb responded to my lecture with great enthusiasm. In his welcoming remarks, he said:

“You are a kind of marvelous ideal of what I think can be produced today best in China. I do think China has the potential, for example, to give spiritual leadership to the world, just because it has gone through a period in which the government had so minimized that dimension. You approached this simply open-mindedly, and looking for wisdom. So many of us are kind of stuck in one tradition or another and have difficulty in really being fully open to all the others.”

At the conclusion of the lecture, he commented:

“You open up a world of non-physicalistic ways of helping health. This is extremely important. But I’m so eager that the control over the university by scienticism can be broken. And I think the kind of evidence that you provide have a real chance of making breakthrough. … I so appreciate your openness to evidence. You encounter what you encounter. You evaluate. You don’t bring some advance notion of what is right or wrong, what is allowed and what is not allowed. Great achievement.”

For more than a decade, my research into meditation and Daoist, Confucian, and Buddhist traditions has been conducted independently, without affiliation to any academic institution or organization, guided solely by my own inquiry and empirical practice. To receive such high praise from a figure of Professor Cobb’s stature and influence moved and encouraged me deeply.

Moreover, I found myself entertaining a bold thought. In my view, meditation practices integrating Daoist, Confucian, and Buddhist traditions with process philosophy not only offer a thorough path to healing disease, but more importantly, reveal the principles of dynamic balance and development between body and mind—pointing toward a path of sustainable human flourishing.

For Professor Cobb, already ninety-eight at the time, if engaging in such practices could improve or even reverse aspects of his physical and mental condition—including strength and memory—it would powerfully demonstrate the relevance of the integrative approach of meditation for our age. It would also compellingly show that process philosophy is not merely abstract theorizing confined to academic ivory towers, but something directly connected to everyday life.

Process philosophy needs to be understood by ordinary people, and in combination with Eastern meditation traditions, to offer natural healing and cultivate confidence in the boundless potential of human life. Such a vision would represent an unprecedented liberation in human history.

I wrote Professor Cobb an email outlining these thoughts, offering to support him in this exploration and to serve as a dialogue partner. I was aware that this proposal might seem presumptuous or naïve. Yet he replied promptly.

He found my thinking inclusive and comprehensive. He foresaw a great impact on my part through bringing Chinese healing to the United States in a much stronger way. With healing we can teach a way of thinking. He said he did hope we could have hours of face-to-face conversation about this.

Regarding my suggestion that such practices might help him live longer, however, he confessed to having mixed feelings. He said he was ready to die. But if he could be useful, he wanted to do what he could before dying.

He said he had not had a strong sense of needing to meditate and had done very little. He was not looking for anything to add to his daily schedule. The Christian form of meditation, he explained, was to be open to God’s call. In Whiteheadian terms, this means trying to keep the subjective aim of each occasion close to the initial aim. But he would appreciate discussion.

I found Professor Cobb’s response entirely understandable, and it allowed me to glimpse his inner world more deeply. Even among the great figures who have offered humanity profound insight into itself—Buddha, Jesus, Laozi, Confucius—their fundamental dispositions and ways of experiencing the world were likely quite different.

Although I believe our era calls for deep integration of the wisdom of all great traditions, we cannot expect a sage like Professor Cobb—who spent his entire life immersed in Christian faith and Western intellectual traditions—to swiftly embrace and identify with another spiritual tradition, especially one as distant from Western modes of thought as Daoism.

Professor Cobb himself seemed aware of this. In his autobiography, he writes at the outset: “I have not subjected my childhood faith to sufficient criticism. I may still cling too strongly to aspects of that faith which I continue to value. That faith may still shape my perspectives and hopes more than it should.”

In April 2023, I planned a trip to the United States. In addition to visiting Zen master Reirin Gumbel of the Milwaukee Zen Center, retired NASA physicist and philosopher Timothy Eastman, and Dr. Matthew Segall of the California Institute of Integral Studies, I also intended to visit Dr. Wang Zhihe and Professor Cobb in Claremont. I hoped this would allow for deeper discussion of meditation, perhaps even inspiring Professor Cobb to practice more seriously.

Unfortunately, events did not unfold as hoped. I held a ten-year U.S. visa and needed only to complete an online registration. The simplicity of the process led me to neglect proper preparation, including failing to book a return ticket, since I was unsure how long I would remain in the United States.

Upon landing at San Francisco International Airport, I was stopped by customs officers. They found the online announcement concerning my workshop which said  donations were welcome at the website of the Milwaukee Zen Center, and concluded that my travel purpose violated the terms of a tourist visa. I was deported, my ten-year visa was canceled, and I was barred from entering the United States for five years.

When I informed Professor Cobb of this, he was deeply regretful. He even speculated that my deportation might have been related to mentioning him in my travel plans, since he had never supported American imperialism. He worried that his recent book Confessions, which directly criticized U.S. imperialism, might have drawn the attention of the government, and that my visit was therefore perceived as politically sensitive.

In this way, I permanently lost the opportunity for in-person, in-depth dialogue with one of the greatest thinkers of our time.

Even so, the honest record of his deep reflection on the faith that he had followed since his childhood and the strengthening of that faith in this process in his autobiography, his thoughtful comments on my explorations, and his sincere responses to my proposals have made him, in my mind, more than anyone else, a luminous lighthouse. He showed me how one might live an entire life.

In his preface to Process and Reality, Whitehead said that “the true method of philosophical construction is to frame a scheme of ideas, the best that one can, and unflinchingly to explore the interpretation of experience in terms of that scheme.”[1] With experience, Whitehead meant all the experiences we, as a human being, have or can have, consciously or unconsciously: “it must be one of the motives of a complete cosmology to construct a system of ideas which brings the aesthetic, moral and religious interests into relation with those concepts of the world which have their origin in natural science.”[2]

The strength of the western intellectual tradition lies exactly in its ability of developing systematic ideas for the interpretation of the reality. However, when doing so, it is used to presuppose the existence of a reality that is absolutely independent from the being of the observer or the thinker and is absolutely unchanging, like the Forms or Ideas of Plato, God that is absolutely supernatural and transcendental or unchanging substance of matter or natural laws.

While the western philosophy focuses on objectivity or knowledge, by contrast, argued Mou Zongsan (1909-1995) , one of the most influential Confucian philosophers of the 20^th century, the Chinese philosophy with Confucianism, Buddhism and Taoism as its main pillars, focuses on subjectivity.[3]

That means, the whole focus of the Chinese philosophy, is not speculative, but more meditative. Its purpose is not to frame a scheme of ideas under which all our experience can be interpreted, but to cultivate our subjectivity and morality, so that we can reach the highest level of humanity, or rather, be continuously on this process of transformation toward the higher level of human potential.

Obviously the Whiteheadian philosophy still lies in the western tradition as its ambition is first of all to elaborate a scheme of ideas under which all our experiences can be interpreted, but not to cultivate the human potential or humanity. However, by proposing that experiences, instead of bits of dead matter, or “thing-in-itself” that exists independently of our human perception as postulated in Immanuel Kant’s philosophy, are the final real things of which the world is made up, [4] Whitehead made a breakthrough in the tradition of the western philosophy so that it can now comfortably align with the core precepts of the Chinese philosophy. Indeed Whitehead himself was aware of this as he said that “the philosophy of organism seems to approximate more to some strains of Indian, or Chinese thought, than to western Asiatic, or European thought. One side makes process ultimate; the other side makes fact ultimate.”

Experience is a process. It never stays. Our subjectivity consists of experiences and thus never stays as well.

Of course Whitehead was not talking about our personal experiences,  but rather experiences as the fundamental building blocks of the universe. However, experiences as the fundamental building blocks of the universe should not be irrelevant or independent from our daily experience, as they are also the fundamental building blocks of our own experiences.

Strictly speaking, experience as the fundamental building blocks of the universe and our daily experiences should be one and the same. But what does this mean? Basically no one would say in his or her daily experiences, like having dinner, or talking to a customer, or working in the laboratory, he or she experiences the ultimate truth of the reality.

However, I argue that by trying to frame a coherent, logical and necessary scheme of general ideas in terms of which every element of our experience can be interpreted, Whitehead provided a way by which our experiences can be better understood, clarified, transformed and intensified. It’s not simply about interpretation, but also at the same time, and more important, in a way Whitehead himself was not fully aware of, about the cultivation of our subjectivity and our morality, and the transformation of our whole being in its constant interaction with the universe.

When this is made conscious, the effort to interpret and to understand in our philosophical speculation will then be transformed into the practice of meditation, which is not simply about producing new knowledge, but first of all, about the transformation and cultivation of our very own being. Thus a bridge is built between the western tradition and the eastern tradition, between mind and body, between the longing to know and the longing to become.

And accordingly, a methodology for process philosophy is made possible. Whitehead has introduced in the very beginning of Process and Reality his method of philosophical work, that is,  the play of a free imagination, controlled by the requirement of coherence and logic.[5] This method also has its problems. Our life experiences are limited and our capacity to experience seems to be doomed to weaken as we grow old. If this is true, that means we can never have a methodology that is sufficiently reliable for us to achieve the goal of philosophy,  that is, to know the true reality of our being and the universe.

Therefore, the method of imaginative generalization has to be continuously evaluated and tested against its performance in practice and refined accordingly, so that we know that we are in the right and reliable direction. For this purpose, the practical effect of philosophical reasoning, rather than its seemingly consistent and logic scheme of ideas, has to be clarified. And this practical effect has to be on the transformation of our very own being, which means our subjectivity, or our capacity to experience. Speculation has to be transformed into the practice of meditation, with whose practical effect a methodology of process philosophy is possible.

I will begin with an analysis of actual entity and prehension, arguing that interpretation by itself is actually the process of prehension, or more exactly, conceptual prehension. Thus, the work of philosophical reasoning is at the same time concrescence, the process of becoming. Secondly, a comparison with the cosmology of Taoism is made, with a focus on the experience of Qi circulation in Taoist meditation from the perspective of process philosophy. The third part will be an elaboration upon the practice of meditation as methodology of process philosophy, so that an integration of process philosophy with Taoism is possible, leading to a new understanding of humanity and its potential.

1. Interpretation as prehension

According to Whitehead, “speculative philosophy is the endeavor to frame a coherent, logical, necessary system of general ideas in terms of which every element of our experience can be interpreted.”  By this notion of “interpretation”, he meant that “everything of which we are conscious, as enjoyed, perceived, willed, or thought, shall have the character of a particular instance of the general scheme.”

Karl Marx had argued that :” The philosophers have only interpreted the world, in various ways; the point, however, is to change it.”[6] This emphasis upon the importance of  changing the world is obviously not contradictory with Whitehead’s philosophy as he said: ”It is fundamental to the metaphysical doctrine of the philosophy of organism, that the notion of an actual entity as the unchanging subject of change is completely abandoned.…The ancient doctrine that ‘no one crosses the same river twice’ is extended. No thinker thinks twice; and, to put the matter more generally, no subject experiences twice.”[7]

If there is absolutely no unchanging subject that remains the same in this process of experiencing and what we have is simply experience, which ceaselessly changes, dances and evolves, what does “interpretation” mean? What does it mean that all our experiences can be understood as having the character of a particular instance of the general scheme?

According to Whitehead, “the essence of an actual entity consists solely in the fact that it is a prehending thing (i.e., a substance whose whole essence or nature is to prehend).… There are two species of prehensions, the ‘positive species’ and the ‘negative species’. An actual entity has a perfectly definite bond with each item in the universe. This determinate bond is its prehension of that item. A negative prehension is the definite exclusion of that item from positive contribution to the subject’s own real internal constitution. This doctrine involves the position that a negative prehension expresses a bond. A positive prehension is the definite inclusion of that item into positive contribution to the subject’s own real internal constitution. This positive inclusion is called its ‘feeling’ of that item. Other entities are required to express how any one item is felt. All actual entities in the actual world, relatively to a given actual entity as ‘subject’, are necessarily ‘felt’ by that subject, though in general vaguely. An actual entity as felt is said to be ‘objectified’ for that subject. Only a selection of eternal objects are ‘felt’ by a given subject, and these eternal objects are then said to have ‘ingression’ in that subject. But those eternal objects which are not felt are not therefore negligible. For each negative prehension has its own subjective form, however trivial and faint. It adds to the emotional complex, though not to the objective data. The emotional complex is the subjective form of the final ‘satisfaction.’ The importance of negative prehensions arises from the fact, that (i) actual entities form a system, in the sense of entering into each other’s constitutions, (ii) that by the ontological principle every entity is felt by some actual entity, (iii) that, as a consequence of (i) and (ii), every entity in the actual world of a concrescent actuality has some gradation of real relevance to that concrescence, (iv) that, in consequence of (iii), the negative prehension of an entity is a positive fact with its emotional subjective form, (v) there is a mutual sensitivity of the subjective forms of prehensions, so that they are not indifferent to each other, (vi) the concresence issues in one concrete feeling, the satisfaction.”[8]

Although with these words Whitehead did not directly talk about our personal experiences in our daily lives, he tried to provide a scheme of general ideas under which all our experiences can be interpreted. This process of interpretation by itself is also an act or event of experience, a process in which our feelings and emotions are involved. If the scheme of general ideas works well and sheds light on our experiences, that is, it’s successful in its application for the interpretation of our experiences, we might feel relieved, happy and satisfactory. With that, we have more or less some feelings of vitality. If we successfully find such a scheme of general ideas and live our lives accordingly, our experience intensifies itself continuously.

Put  in Whitehead’s own words, “some principle is now required to rescue actual entities from being undifferentiated repetitions, each of the other, with mere numerical diversity. This requisite is supplied by the ‘principle of intensive relevance.’ The notion of intensive relevance is fundamental for the meaning of such concepts as ‘alternative possibilities’, ‘more or less,’ ‘important or negligible’.  The principle asserts that any item of the universe, however preposterous as an abstract thought, or however remote as an actual entity, has its own gradation of relevance, as prehended, in the constitution of any one actual entity: it might have had more relevance, and it might have had less relevance, including the zero of relevance involved in the negative prehension; but in fact it has just that relevance whereby it finds its status in the constitution of that actual entity.”[9]

There are two types of prehensions: physical prehensions, that is, prehensions of actual entities,  and conceptual prehensions, that is, prehensions of eternal objects.  According to Whitehead, “the functioning of one actual entity in the self-creation of another actual entity is the ‘objectification’ of the former for the latter actual entity. The functioning of an eternal object in the self-creation of an actual entity is the ‘ingression’ of the eternal object in the actual entity. And the final phase in the process of concrescence, constituting an actual entity, is one complex, fully determinate feeling. This final phase is termed the ‘satisfaction’.”[10]

The process of interpretation of our experience under a scheme of general ideas, that is, the work of philosophy, and in fact also all branches of science, or any other rational work, is not like the process of mathematic computation, whereby no feeling or emotion is involved. This scheme of general ideas together with all its concepts and principles, are eternal objects. When our experiences are illuminated and made consistent and meaningful by means of these ideas, out of which a deeper order of consistency and meaning is revealed, we feel happy and enlightened. We feel energy starts to flow and our body gets warm. With the ingression of these ideas, concepts and principles into our consciousness, we are liberated from ignorance and feel heightened in our oneness with the cosmos.

As Whitehead puts it, “the ultimate metaphysical principle is the advance from disjunction to conjunction, creating a novel entity other than the entities given in disjunction. …The many become one and are increased by one.”[11]

So, how do we know this scheme of general ideas, which is produced through the method of imaginative generalization, is true or false? How should it be evaluated? The test is subjective, but also objective.

It’s subjective, as if it’s successful, it should be able to increase the intensity of our satisfaction. We, as a personal nexus of actual entities, through mastering this scheme of ideas and living our life accordingly, should be able to have our experiences in our life continuously integrated and intensified.

On the other hand, it is also objective, as this scheme of general ideas shall apply to anyone and to all the experiences any person has or can have. And the psychological and emotional benefits derived from the application of process philosophy should not remain in the mental realm, but have to lead to the transformation and integration of our whole being, body and mind together, as we are not divided into body and soul. They are simply two sides of one and the same coin, that is, our being, just like the physical pole and mental pole of an actual entity.

That’s why although Whitehead did not mean to provide a theory for the practice of meditation, he has indeed contributed very important teachings for the practice of meditation in our day. That is, the practice of meditation should not simply focus on the mental level, but it needs to penetrate into the physical level and leads to the transformation and integration of our being as a whole.

That also means, although Whitehead himself employed simply the method of speculation, or imaginative generalization in his work of philosophy, he has inadvertently pointed to the next step which is indispensable for his philosophy to be applied and tested in real life. That is, the study and research of process philosophy should not remain as a process of speculation, but also a process of meditation, which entails the involvement of the body as part of our whole being. Through the practice of meditation, the breakthrough that the Whiteheadian philosophy has made in the western tradition will not only be really applied and tested, but also further developed and improved.

For this purpose, the teachings and practice of Taoism, Confucianism and Buddhism  are highly relevant and can be very helpful and inspiring. Due to length limits of this paper, only Taoism is discussed.

2. The experience of Qi circulation

Although the whole focus of process philosophy is on experience, ironically the study, teaching and research of process philosophy remain very speculative. Basically only mental activities are involved. In the Certificate Program in Process Thought and Practice which I have attended twice in 2024 and 2025, the teaching and study are almost completely theoretical. Indeed, students are encouraged to put the ideas and principles of process philosophy in practice, like engaging in creative localization projects or some work of art. However, if it’s not made clear that the very activities of teaching, study and research of process philosophy are not only mental speculation, but by themselves are already at the same time practical and experiential, leading directly to the transformation of our experience and our whole being, body and soul together, the true essence and depth of process philosophy is not fully revealed and its great potential for the transformation of the mainstream consciousness of our time cannot be sufficiently achieved.

By proclaiming that actual entities, that is, drops of experience, are the final real things of which the world is made up, Whitehead removed the distinction between mind and body and made both of them different manifestations of the same process and reality. That means, any acts of one side necessarily and inevitably lead to the change and transformation of the other side. Any change of the mind or the mood, however trivial it might be, results in a change in the constitution of the whole body, and vice versa.

According to John Cobb, Jr., “The brains of these animals give rise to a unified experience that is quite different from the addition of all the neuronal experiences that contribute to it. …Whitehead called these momentary experiences ‘final percipient occasions’ or ‘dominant occasions.’ The sequence of these occasions he called a ‘living person.’…A question that is raised in many contexts about human persons is their embodiment. Some argue that a person is his or her body. Platonic and Cartesian philosophy separates the person as soul sharply from the body. Whitehead’s view lies between these poles. Strictly speaking, the person is distinct from the body. As the soul or psyche, it is not as such the bodily organism.…To a large extent, the living person sums up what is taking place in the body and functions for the sake of the well being of the body. Further, it is important to remember that whereas in Plato and Descartes the soul is metaphysically different from the body, for Whitehead it is not. The body is composed of occasions of experience, the soul or living person is also composed of occasions of experience. There are distinctions, but there is certainly no dualism.”[12]

A problem with this statement is that exactly how and in what way the body and the soul or living person, or mind, are distinct from each other is not made clear. Rather, the body and the person are regarded as two sets of occasions of experiences, which are distinct from each other, although related to each other in some way.

However, the relationship between the body and the person is not a static picture, but rather a dynamic and changing process, constantly in flux. When their relationship is not properly understood, we feel that we are different and separate from our body, which follows its own logic and get weakened inevitably after a certain turning point of aging.

When Whitehead reduces all the phenomena in the universe into different manifestations of experience, he is talking about experience that is pure and has no subject, no object, and no content. Such experience is very different from our daily experiences, in which we feel we are the subject of our experiences and which always have some object and some content, like I enjoy my meal and it’s rich in flavor, etc.. The pure experience can of course be perceived as we are directly made up of it. It has no content, but has a degree of intensity and quality and this degree of intensity and quality can be heightened and developed through the mutual attuning between the body and the mind, or the person/soul.

This experience is not foreign to us. It’s the permanent theme of poem, art, religion, spirituality and philosophic contemplation, as somehow conveyed in this poem of Robert Penn Warren (1905-1989):

Ornithology in a World of Flux

It was only a bird call at evening, unidentified,

As I came from the spring with water, across the rocky back-pasture;

But so still I stood, sky above was not stiller than sky in pail-water.

Years pass, all places and faces fade, some people have died,

And I stand in a far land, the evening still, and am at last sure

That I miss more that stillness at bird-call than some things

that were to fail later.

In the pure experience like this, the distinction between mind and body is melted and disappears. Even the ego is melted and disappears, merged with the vastness of the time and space, which also disappears in that moment. Such experience is pure, intensive and at the same time uplifting.

Obviously it’s desirable for us to cultivate our capacity to enjoy such experience. We can even say it’s the inherent longing of our life that we reach a state of consciousness in which such pure experience becomes our daily experience, which does not cancel nor conflict with all our experiences that are common to everyone, like the pleasure of food, sports, nature, the love and companion of our family and friends, sex, success in our work and career, etc. Rather, all these pleasures we can have will be further intensified as they are the peaks of the default mode of experience which is pure and has no content.

The way to cultivate our capacity to enjoy this experience is through philosophic work. It’s not a research that is limited in a particular topic or area, like physics or psychology, but an exploration into the true essence of all our experiences, that is, the reality.

As what is involved here is experience, or direct perception of the world, including our own being, it somehow deviates from the long cherished method of discursive-analytic cognition that is characteristic of the western tradition of intelligence. It relies on words and concepts to tap into the reality. By contrast, the eastern tradition of intelligence including Taoism, Confucianism and Buddhism focuses on experience, or direct perception, or intuition.

In the eastern tradition there is of course also the application of words and concepts, but they are more the work of imaginative generalization and description out of deep intuition, rather than meticulously organized schemes of ideas, concepts and principles produced through strict argumentation. Typic examples are Yi Ching, Tao Te Ching, Analects, Diamond Sutra, etc. There are serious cautions against the misleading effects of words and ideas in all the traditions of Taoism, Confucianism and Buddhism. With some extreme exceptions, the learning of classic works is required, especially in the mainstream tradition, but the emphasis is always far more placed on practice, including the practice of meditation and moral acts in one’s private and public life.

The shortcoming of this approach is clear. Without the assistance of discursive-analytic thinking, the authenticity of the direct experience or the advanced state of consciousness that is proclaimed cannot be verified. It leads to dogmatic and even superstitious belief easily. That’s why it’s of critical importance to integrate the western approach of discursive-analytic thinking and the eastern approach of direct experience so that the intellectual understanding of the true essence of reality and the state of consciousness can be deepened and improved simultaneously. As a matter of fact these two processes cannot be separated from each other and are conditioned upon each other.

All three traditions of Taoism, Confucianism and Buddhism have respectively provided important insights into the mystery of our being and the cosmos in their respective ways. The special contribution from Taoism is its understanding and experience of Qi and its circulation through the practice of meditation. The special contribution from Confucianism is its understanding of the relationship between morality and the experience of Qi.

In Taoism, Qi is understood as the fundamental texture of the cosmos, of which all phenomena is composed. According to Zhuangzi (c.a. BC 369- BC 286), one of the two major founders of Taoism in addition to Laozi, the whole cosmos is nothing else but Qi. Life is the condensation of Qi and death is the dispersion of Qi.

Qi is neither matter nor a supernatural being. It arises from nothingness, or Wu, which is close to emptiness or Sunyata in Buddhism. Qi has two modes of movement, that is, Yin and Yang. Yin is the transition from the immaterial to the material, and Yang is the transition from the material to the immaterial. In Tao Te Ching Chapter 42, it’s said: “Tao begets one, one begets two, two begets three and three begets myriad of things. All things carry with them Yin and Yang and are mediated into harmony through the flow of Qi.”

Qi can be compared to the concept of actual entity in process philosophy. Just like an actual entity has a physical pole and mental pole, Yin is the physical pole of Qi and Yang is the mental pole of Qi.

Qi is not simply an abstract concept that is only derived through metaphysical speculation. It’s totally perceptible and therefore has very important practical significance in the cultural tradition of China and in the daily life of the Chinese people. In Taoism it is clearly understood as the force of life that sustains our physical and mental health as well as the development of our life throughout our lifetime. Therefore the understanding of Qi constitutes the basis of traditional Chinese medicine, which is the most sophisticated traditional medicine of natural healing in the world. All the means it applies, including herbs, acupuncture, moxibustion, cupping, massage, etc., work at the Qi level, as the disturbance and blockage of Qi flow is believed to be the cause of all physical and mental disease and the principle of healing is to remove the blockage and restore the flow of Qi in the body through those means.

Although the long and established tradition of Chinese medicine which remains very popular now in China’s society proves its effectiveness, it’s believed a wise person does not need to rely on those means of healing as he can save himself from the suffering of disease by living a proper life according to Tao. The major way to avoid diseases is through the practice of meditation. In Inner Canon of Emperor Yellow, the earliest and very influential classic work of traditional Chinese Medicine compiled between 4^th century BC and 3^rd century AD, it says, “if one rests with his mind in quietness and emptiness, Qi starts to flow and there will be no danger of disease.” There is a similar quotation from Zhuangzi, that is “Without looking and without listening, rest one’s mind in peace, the body will rectify itself.”

And the flow of Qi has a particular pattern, that is, a circulation. It goes down in the front of the body, along the middle line of the chest and the belly, and up in the back of the body along the spine. It’s exactly on the basis of this balanced circulation of Qi that our health and the normal development of our life is sustained, as quoted from the Inner Canon of Emperor Yellow, “Qi, just like water, cannot stop flowing. It flows in a circle, with no beginning and no ending. It circulates ceaselessly. The Yin meridian and the Yang meridian nourish our inner organs as well as our muscles and skin. ”

It’s needed to mention here that although in works of traditional Chinese medicine Qi is often described as flowing along particular routes or so called meridians and seems to be a localized phenomenon, in more philosophical works of Taoism and Confucianism, it’s regarded as permeating throughout the whole cosmos, but not localized in the body.

I have practiced meditation with an awareness of Qi circulation for nearly 13 years. According to my experience, the first experience with Qi circulation, which was achieved after around 4 months of practice, each day around one hour, was more the feeling that it indeed flows in a circle constituted by the routes upwards along the spine and downwards along the middle line of the chest and the belly. However, in the following years, with my practice going on, the experience of the Qi circulation keeps intensifying itself and expanding its area. Now I can experience anytime that the circulation of Qi permeates throughout my body.

The practice of meditation according to Taoism is not only for the purpose of healing, but more important, for cultivating the awareness of the operation of Tao in one’s life and in the cosmos.  A person who lives following the operation of Tao is said to be able to enjoy longevity and even immortality, as said by the legendary Emperor Yellow in the Inner Canon of Emperor Yellow, “I heard that in ancient time there are true persons who master the secret of heaven and earth and the art of Yin and Yang, uphold their soul independently and cultivate their muscles in oneness and can live as long as the cosmos with no end. ”

Although in the western tradition which focus on the discursive-analytical thinking it’s possible for people to have the pure experience which has no subject, object or content, like what Robert Penn Warren described in his poem quoted above, it remains as mysterious or poetic experience and cannot be justified and reliably cultivated in a rational way through the work of science and philosophy. With his process philosophy, Whitehead made a revolutionary breakthrough in providing a powerful argument for the importance of such experience. However, his breakthrough nevertheless remains as a plausible speculation for the interested public. What his scheme of ideas really means is far from clear.

The teachings and practice of Buddhism can be very helpful for understanding process philosophy and providing important empirical support. However, without the conceptualization of Qi and its flow and circulation, the proclaimed experience of Sunyata remains quite mystical. What’s more important, even if one somehow manages to gain the experience that has no subject, object and content, it is often fleeting and accidental, and cannot be nurtured and intensified in a rational and reliable way.

3. The Methodological Significance of Meditation for Process Philosophy

From the perspective of process philosophy, a human being can be regarded as a nexus of numerous actual entities. But at the same time, it can also be regarded as one single actual entity. All the actual entities that constitute a human being prehend each other and are organized in such a way that they together can be regarded as a single actual entity that has its own physical pole, that is, its body, and its own mental pole, that is, its soul or person. A human being is both a single actual entity and the nexus, or rather, the concrescence of numerous actual entities and cannot be reduced to the innumerable actual entities that constitute it.

However, according to Whitehead, the essence of an actual entity consists solely in the fact that it is a prehending thing, [13] and it prehends either in a physical way, that is, the prehension of other actual entities, or in a conceptual or mental way, that is, the prehension of eternal objects or propositions.[14] Obviously our ability to eat and digest food represents our ability of physical prehension and our ability to learn new thoughts, ideas and skills represents our ability of conceptual or metal prehension.

For Whitehead, “’Creativity’ is the universal of universals characterizing ultimate matter of fact. It is that ultimate principle by which the many, which are the universe disjunctively, become the one actual occasion, which is the universe conjunctively. It lies in the nature of things that the many enter into complex unity.”  And “’Creativity’ is the principle of novelty. An actual occasion is a novel entity diverse from any entity in the ‘many’ which it unifies. Thus ‘creativity’ introduces novelty into the content of the many, which are the universe disjunctively.”[15]

That means, as an actual entity, theoretically it’s possible for us to continuously prehend both physically and mentally, so that we can always introduce novelty into our being, both physically and mentally, and achieve infinite evolution just as intuited by the legendary Emperor Yellow as quoted above. However, this is obviously against our “common sense” or long established belief that we as human beings are doomed to perish. 

However, after all, one of the major tasks of science and philosophy is exactly to explore into the nature of reality and the relationship between mind and body. Neither so-called common sense nor long established belief should exclude the challenge of rational thinking. Although there is still very much to be further explored and examined relating to the possibility of the infinite evolution of ourselves as individual human beings, a very probable reason why we get old and weakened and finally die is because due to ignorance of the flow of Qi and its circulation, and failure to continuously have the flow and circulation of Qi intensified, we are not able to continuously maintain and further develop our nature as a well-organized actual entity. Our ability to prehend physically and mentally starts to weaken after a certain turning point in our lifetime. When the circulation of Qi in us is weakened to a certain degree, it can no longer uphold the whole organism and we die.

The circulation of Qi most probably indicates how our mental pole and physical pole relate to each other. They are not two substances of our being, but the two manifestations of our being. As a super-complex organism that is made up of innumerable cells and microbe with a united state of consciousness, it needs a super-powerful mechanism of operation so that the innumerable interactions and processes that are going on in it at any one second can be organized and coordinated in a way that is far more efficient and faster than any of the mechanisms already known in neuroscience or physiology. The circulation of Qi provides a highly plausible answer to this puzzle and it can be tested by any one who is interested, but not simply up to the scientists.

The automatic intensification of Qi flow and circulation that is generally experienced through the practice of meditation can be the direct evidence for the intuitive imagination of Whitehead that  the essence of an actual entity consists solely in the fact that it is a prehending thing as well as his understanding of the concrescence as “the building up of a determinate ‘satisfaction’, which constitutes the completion of the actual togetherness of the discrete components”. [16] The vivid experience of flow and circulation of Qi, that is, the life force and vitality, and the feelings of relaxation, peacefulness, assuredness and deep serenity that arise with it convey to us without ambiguity that we are constant changing events that follow the ultimate principle of creativity. With such experience, it’s natural for us to see the same principle of creativity is in operation in each person, each creature and in the whole cosmos.

With that, all the seemingly abstract and difficult concepts and ideas that permeates in Whitehead’s works, especially in Process and Reality, become alive and can be experienced and tested by each one who are interested in a direct and personal way. This is actually what intended by Whitehead himself. For him, concepts like “actual entity”, “prehension” and “concrescence” are not pure theoretical constructs, but meant to denote the most concrete elements of our experience. [17]

Whitehead elaborated upon the method of his speculative philosophy in the very beginning of Process and Reality, which is summarized as imaginative generalization.[18] He was very clear that the “ideal of speculative philosophy has its rational side and its empirical side.” The rational side means it has to be coherent and logical, and the empirical side means it has to be applicable and adequate.[19] He went even further to say that “the elucidation of immediate experience is the sole justification for any thought, and the starting point for thought is the analytic observation of components of this experience.”[20]

Whitehead’s way to test this method of imaginative experiment is by the applicability of its results beyond the restricted locus from which it originated, so as to step by step gain some synoptic vision that applies to all facts.[21]

Whitehead himself has already pointed out, “whenever we attempt to express the matter of immediate experience, we find that its understanding leads us beyond itself, to its contemporaries, to its past, to its future, and to the universals in terms of which its definiteness is exhibited.…Thus the understanding of the immediate brute fact requires its metaphysical interpretation as an item in a world with some systematic relation to it. ”[22] As a western scholar first trained in mathematics in the tradition of science, Whitehead could not escape from experiencing the reality in a scientific way. With this as his starting point, he developed the method of imaginative generalization for his speculative philosophy so as to gain some synoptic vision that applies to all fact. This is understandable and necessary, but it remains in the tradition of discursive-analytic thinking and entails strenuous hard work of scholarship that most of the general public of any time in mankind’s history is not capable of.

The people living in the cultural tradition of the East are born with different ways of experiencing the world shaped by different cosmologies and views of life. The experience of Qi and its flow is very real for a great percentage of the Chinese people and also for any one who is interested, regardless his or her cultural background. There is a scheme of ideas supporting these experiences, concerning the concepts of Tao, Yin and Yang, and so on, which are meant to supply a synoptic vision for the interpretation of all our experiences as well. The problem with it is that it’s far more intuitive than deduced through strict discursive-analytic thinking and thus itself alone is not sufficient for the needs of modern science, technique and social activities.

On the other hand, it has great advantages as people can immediately gain direct experience of the most concreteness of the reality which Whitehead would like to convey with his concepts of actual entity, prehension, concrescence, etc. And they can directly benefit physically and mentally from this new knowledge and new way of looking at the life and the world. Even for uneducated and illiterate people, it is the same. With this new experience and perspective, they can perceive the flow and circulation of Qi basically everywhere, in the other people, in plants and animals, in the food they eat, in rivers and mountains, in the community and the business, in politics, law and economy, and in international relationships.

For sure, the adorable work of Whitehead provides a new and more sophisticated scheme of ideas for the ancient wisdom of the eastern tradition to be further clarified and developed, while the vastly rich practice of Taoism, Confucianism and Buddhism can be applied to test the ideas and principles of process philosophy, so that they can be continuously refined and updated.

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[1] Process and Reality (hereafter, PR), xiv.

[2] PR, xii.

[3] 《中国哲学的特质》（The Characteristics of Chinese Philosophy）, Mou Zongsan, p.5.

[4] PR, p. 18.

[5] PR, p. 5.

[6] “Theses on Feuerbach”, Karl Marx.

[7] PR, p. 29.

[8] PR, pp 41-42.

[9] PR, p. 148.

[10] PR, p. 26.

[11] PR, p. 21.

[12] Whitehead Wordbook: A Glossary with Alphabetical Index to Technical Terms in Process and Reality, John B. Cobb, Jr., pp. 44-45.

[13] PR, p. 41.

[14] PR, p. 23 and p. 191.

[15] PR, p. 21.

[16] PR, p. 85.

[17] PR, p. 18.

[18] PR. P. 5.

[19] PR. P. 3.

[20] PR. P. 4.

[21] PR. P. 6.

[22] PR, p. 14.

From July 1 to 8, I attended the International Symposium on Organic Process Philosophy, Chinese Traditional Culture, and Ecological Civilization and the 18th Process Summer Academy, hosted by Zhejiang Normal University. This was my second time joining this annual gathering, following our participation the previous year in the 17th International Symposium and Summer Academy on Process Philosophy in Zhuhai, organized by the Center for Whitehead Studies of Beijing Normal University–Hong Kong Baptist University United International College.

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1. Why I Returned to the Process Summer Academy?

Twice now, I have devoted seven or eight days to this event—a clear sign of my deep commitment to it. Process philosophy holds that the essence of the universe is not a material substance, but pure, interrelated experience: a ceaseless, creative process with creativity as its primary principle. This cosmology challenges the prevailing materialist worldview and resonates profoundly with the traditions of Taoism, Confucianism, and Buddhism in the East.

Yet it is also a philosophy that evolved entirely within the Western scientific and philosophical tradition. Alfred North Whitehead (1861–1947), its chief architect, was born nearly half a century after Karl Marx. Whereas Marx lived in an age dominated by Newtonian physics, Whitehead’s lifetime coincided with the emergence of electromagnetic theory, relativity, and quantum physics.

Whitehead was not only a philosopher but also one of the most distinguished mathematicians and logicians of the twentieth century. Together with his student Bertrand Russell—also a mathematician and philosopher—he co-authored Principia Mathematica, one of the most influential works in the history of mathematics. In The Principle of Relativity (1922), he critiqued Einstein’s theory of relativity and proposed an alternative.

After retiring from the University of London at age 63, Whitehead was invited to Harvard University as Professor of Philosophy, entering a remarkably productive phase in metaphysics. During his Harvard years he authored Science and the Modern World (1925), Process and Reality (1929), and Adventures of Ideas (1933), works that laid the foundations of process philosophy.

At the outset of Process and Reality, Whitehead stated unequivocally that the philosophy he sought to construct was speculative philosophy, whose aim was “to frame a coherent, logical, necessary system of general ideas in terms of which every element of our experience can be interpreted.”

Speculative philosophy, as he saw it, stood in contrast to analytic philosophy, which confines itself to the analysis of language and formal logic, avoiding engagement with the nature of human experience and the cosmos. In the analytic view, all thought about the nature of the universe is unverifiable speculation and therefore meaningless; if philosophy has any function, it is limited to linguistic analysis—or, in Wittgenstein’s famous words, “Whereof one cannot speak, thereof one must be silent.”

Whitehead disagreed. Humanity, he argued, is inevitably compelled to think systematically about the nature of the universe. This is not only necessary but unavoidable. There are no “pure facts” independent of a cosmological framework; every “fact” we perceive reflects the cosmology we hold. To avoid being trapped in outdated or rigid thinking, we must continually reflect upon our worldview (Process and Reality, pp. 14–15).

For me, process philosophy is like warm, brilliant sunlight, illuminating with unprecedented clarity the deep structures of both the material and spiritual worlds—and revealing that those structures are, in essence, the same. Here, “structure” is a metaphor: more precisely, it is about relations and processes. There are no fixed structures, only the ceaselessly unfolding and transforming web of relations and processes.

In coming to understand Whitehead’s process philosophy, I realized that my own background had given me certain advantages. My doctoral research in legal philosophy had already convinced me that the essence of life—or “human nature”—is a question that has been reinterpreted throughout history and remains open to further exploration. This awareness gave me both the courage and openness to face a question that most people might never consciously engage with.

Shortly after completing my doctorate, I was diagnosed with lymphoma. That diagnosis provided a powerful motivation to put philosophical reflection into direct practice. The turning point came when I encountered Taoist meditation techniques and experienced the improvement in my health brought about by the flow and circulation of qi. This led me to contemplate more deeply the relationship between body and mind, and to ask how far they could be transformed into one another through sustained meditation.

Once my experience of qi reached a certain depth, high-level dialogue and reflection on questions about the nature of the universe and life itself would trigger an intense surge of inner energy. This in itself was healing, integrative, and developmental—indeed, essential to maintaining the ongoing health and growth of life.

On the first day of the seminar, Professor Guo Haipeng, Director of the Center for Whitehead Study at Beijing Normal University–Hong Kong Baptist University United International College, gave a talk on Whitehead’s The Function of Reason. His presentation offered compelling evidence for the very point I had long intuited: that reason is indispensable for meditation and for the continual growth and evolution of life. I will return to this topic later.

This is also why I returned to the summer academy. To pursue meditation in depth over the long term, one cannot limit oneself to Taoist, Confucian, or Buddhist traditions alone. It is necessary to step outside those frameworks and adopt a more universal conceptual structure—one capable of bridging the spiritual and material worlds and of being applied across all scientific fields. So far, process philosophy is the most expansive, systematic, and rigorous framework I have found that aims to account for the whole of human experience.

To truly master process philosophy, one cannot simply listen to its principles once and be done. Unlike technical fields such as physics or law, philosophy—especially process philosophy—aims to account for the entirety of human experience: sensory, intellectual, aesthetic, moral, and religious. Studying it requires deliberate, meticulous awareness and reflection on all these domains of experience. When we do this, our capacity to experience the world is transformed and elevated; our intellectual, aesthetic, moral, and even sensory capacities grow.

At the opening of the seminar, Professor Jay McDaniel, Director of the Center for Process Studies in the United States, said in his video greeting:

“Process thought matters because it shows us how we live within—not outside of—a living Earth and a living Universe, in which there is something like life, energy, or qi at every level of existence. It invites us to recognize that we are participants in a vast web of becoming, interconnected with all other beings. “ and “Chinese traditions remind us that knowledge is not just a matter of logic or abstraction, but also of intuition, embodied practice, and reverent attention to the patterns of heaven, earth, and human life.” In this respect, process thought and Chinese tradition are in profound harmony.

This means that studying process philosophy is like engaging in the Taoist, Confucian, or Buddhist path: it requires the unity of knowledge and action, bringing about the ongoing transformation of life. My own decade-long meditation practice, rooted in these traditions, has made me feel this deeply. Even the most basic concepts in process philosophy—“actual entity,” “prehension,” “concrescence”—require repeated reflection and discussion. Intellectual exchange of this kind stimulates the deeper unfolding of my inner energy.

Equally important are the people one interacts with, the environment, and the atmosphere. The study of process philosophy transforms life, and transformation happens through interaction—with others and with the world. This, in turn, transforms others and the world. In philosophical study, explanation and transformation are inseparable.

The faculty at this seminar represented the highest level of process philosophy research in China, along with scholars from other countries, academics from different universities, and professionals from diverse fields. It was a rare opportunity to explore the full range of topics in process philosophy, reflect on their relevance to China and the world today, meet like-minded people, and achieve transformation in body and mind—while contributing to a better world.

Among the faculty, Dr. Wang Zhihe—Executive Director of the China Project at the Center for Process Studies in the United States and Executive President of the Institute for Postmodern Development of China—stands out as the first person, since 1949, to reintroduce Whitehead’s process philosophy into China and give it wide social influence. Together with Dr. Fan Meijun, he has worked tirelessly to “bring Whitehead home,” making outstanding contributions to advancing process studies and ecological civilization in China. They have done more than merely promote process philosophy; they have created a host of new concepts grounded in organic process thinking, such as the “Second Enlightenment,” “Chinese Harmonism,” “Chinese Process Zen,” “Earth-Honoring Education,” “Holistic Education,” and “Dao-Democracy.”

Other distinguished faculty included:

• Professor Wang Kun, Dean of the School of Marxism at Zhejiang Normal University, author of Whitehead and the First Handshake with Chinese Philosophy and A Comparative Study of Zhu Xi and Whitehead’s Philosophy.
• Professor Guo Haipeng, Dean of the School of General Education and Director of the Center for Whitehead Studey at Beijing Normal University–Hong Kong Baptist University United International College.
• Professor Yang Fubin, Dean of the School of Liberal Arts, Guangzhou Nanfang College, translator of Whitehead’s Process and Reality and Alfred North Whitehead: The Man and His Work.
• Professor Yang Li, doctoral supervisor at the School of Education Science, Harbin Normal University, with deep expertise in applying process philosophy to education.

International participants included American process philosopher Professor Paul Custodio Bube, Emeritus Professor of Lyon College, whose research focuses on ethics, process thought and ecological civilization; and Professor Justin Heinzekehr, Director of Institutional Research and Assessment at Goshen College and co-author of Organic Marxism, specializing in process philosophy in relation to political philosophy and religious studies. From South Korea came Dr. Yunjeong Han, Dr. Youngjoon Kim, and Dr. Jungeun Park of the Korean Institute for Ecological Civilization, all focusing on process philosophy and ecological civilization.

I was also delighted to meet Chris Hughes, my classmate from the 2024 online Certificate Program in Process Thought and Practice at the Cobb Institute in the U.S. A British native who later immigrated to Canada, Chris became Director of the Cobb Institute’s Certificate Program in 2025. His grandfather taught Chinese philosophy at Oxford University, and both his parents spent their childhood in China. This was his first visit to the country, and he was thrilled that process philosophy had rekindled his family’s historical ties with China.

Over eight days, the seminar featured some thirty lectures and presentations on topics ranging from the fundamental concepts and theories of process philosophy to the function of reason; from Whitehead’s view of the relationship between life and non-life to comparisons with Zhu Xi’s philosophy; from the history of process philosophy’s entry into China to its intersections with law, politics, ethics, and ecological civilization. Compared with the 2024 Zhuhai academy, this year’s program was broader, with valuable extensions into law, political science, and ethics. I can only hope that future academies will expand further into physics, biology, medicine, mathematics, economics, and the arts, as well as into dialogues between process philosophy and Buddhism, Christianity, Islam, and Judaism.

The inclusion of three Korean scholars this year—alongside Chinese and American participants—was another important development, giving us insight into how process philosophy is being received and applied in South Korea’s cultural and social context.

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2. The Function of Reason

As I noted earlier, process philosophy aims to provide a unified intellectual framework for understanding all human knowledge and experience—including the nature of the universe and life. Achieving such a goal demands careful, detailed examination. Yet understanding is not merely an intellectual exercise; genuine understanding requires the engagement of the whole person—body and mind—bringing about transformation and growth.

This raises a fundamental question: What is the function of reason?

Since beginning my meditation practice in early 2013 for self-healing, I have believed that meditation—though traditionally tied to Buddhist and Taoist religious contexts and emphasizing teacher–student transmission—should also be open to scientific and rational study. I resolved not to follow any single teacher but to approach the practice academically, combining direct experience with wide reading, steadily deepening my understanding.

This attitude departs sharply from traditional perceptions of meditation, which often hold that it bypasses reason altogether, relying solely on direct intuition.

In this academy, Professor Guo Haipeng’s lecture, The Function of Reason and the Doctrine of the Mean, introduced the central ideas of Whitehead’s 1929 book The Function of Reason. His discussion thrilled me, for it confirmed my long-held conviction that reason is indispensable to meditation and to the continual evolution of life—while offering a deeper philosophical foundation for that belief.

Whitehead observed that history reveals two universal trends. One is a slow, natural decline, in which vitality steadily weakens. The other is the upward trajectory of biological evolution. Reason, he argued, is the self-discipline of the originative element in history; without it, the originative element is anarchic. For Whitehead, the highest role of reason is to promote the art of life.

He rejected the idea that “survival of the fittest” alone could explain evolution. That view depicts life as merely adapting passively to environmental change. In reality, animals also act upon and transform their environments. The more advanced the organism, the greater its capacity for such transformation. Whitehead saw life as driven by three impulses:

1. To live
2. To live well
3. To live better

The universe, then, contains two opposing tendencies: toward extinction (entropy increase, disorder) and toward ascent (entropy decrease, order), the latter propelled by a mysterious impulse to raise its energy. This implies the presence of a final cause—a purpose embedded in the very fabric of reality.

Reason is our response to this upward-driving purpose. It operates in two forms: practical reason, evolved over millions of years to solve concrete problems in animal behavior; and speculative reason, which emerged around 6,000 years ago with the maturation of Greek logic and mathematics, eventually integrating with practical reason.

For Whitehead, the highest task of reason is to construct a unified system of explanation—a cosmology—that integrates all sciences and all human experience. Its aim is not merely to maintain stability but to promote progress. Speculative reason must both respect the authority of facts and transcend current empirical analysis, making genuine progress and evolution possible.

As he put it, reason is the force that transforms entropy into evolution, ensuring that the universe’s downward trend ultimately encounters humanity’s strong resistance toward upward ascent. The challenge facing civilization lies in balancing speculative and practical reason— to embrace rigorous inquiry while resisting dogmatism.

Over nearly thirteen years of meditation, my experience of the flow and circulation of qi has deepened continually. Without question, qi is the foundation of physical and mental balance and health. The deeper one’s experience of qi, the greater the integration of body and mind—and the more resilient one becomes.

In Whitehead’s metaphysics, the universe is not made of inert matter but of “drops of experience.” He called these actual entities—usually translated in Chinese as “现实实有.” I prefer to translate the term as “动子”（dongzi ), paralleling scientific and philosophical concepts such as “原子（atom）” “电子（electron）” and “单子（monad）” that likewise denote fundamental units of reality.

Actual entities possess a capacity akin to feeling. Life can feel because the actual entities composing it can feel. Each has both a physical pole and a mental pole, and in seeking its own satisfaction, it “prehends” other experiences, evolving in the process. This resonates with Taoism’s view of qi as the universe’s essence and with the yin–yang account of its movement.

Like Aristotle, Whitehead affirmed the existence of a final cause driving all change. In my view, this final cause arises as a result of the fact that all actual entities are one and mutually immanent. This oneness and mutual immanency exist initially only as possibility. It’s the inner yearning of actual entities to  turn this possibility into actuality — a process that brings satisfaction and joy and fuels the continual evolution of life.

Life, therefore, cannot remain in a static state. The affirmation of a final cause implies an eternal call from the universe. To remain healthy and vibrant, we must be aware of and respond to this call. The function of reason is precisely to perceive and respond to this ultimate purpose, and in this course balance the physical and mental poles, that is, body and mind, through thoughtful discernment.

Therefore, analytical judgment—mathematics being the clearest example—is only part of reason’s function. Its deeper role is to attune us to the ultimate driving force of existence, guiding all life, and especially human life, toward the full realization of its potential.

Two important quotes from Taoism and Confucianism are relevant here. One is Chapter 42 of The Dao De Jing:“The Dao gives birth to One, One gives birth to Two, Two gives birth to Three, and Three gives birth to the ten thousand things. The ten thousand things carry yin and yang, and achieve harmony through the mediation of qi.” And the other one is the famous paragraph inThe Doctrine of the Mean: ”Only through true sincerity can one fulfil one’s true nature; when one fulfills one’s true nature, one can understand the human nature in general; when one understands the human nature in general, one can understand the nature of all things; when one understands the nature of all things, one can participate in the creative work of the cosmos; when one can participate in the creative work of the cosmos, one is equal to the cosmos.   ” Both resonate powerfully with Whitehead’s thought.

Among the world’s great spiritual traditions, Taoism and Confucianism were likely the least familiar to Whitehead. He had no knowledge of meditation practice based on the cosmology and view of life of Taoism and Confucianism and centered on the circulation of qi.

Yet starting from mathematics, and drawing upon a lifetime of engagement with Western science and philosophy, Whitehead arrived at a cosmology that aligns strikingly with that of Taoism and Confucianism. Moreover, he extended and clarified the insights of Taoism and Confucianism through the unique precision of speculative reason. When Taoist and Confucian wisdom—rooted in direct intuition of life—is confirmed by the rigorous analysis of process philosophy, the boundary between material and spiritual dissolves completely. This greatly strengthens our confidence that life can be freed from the endless cycle of birth, sickness, aging, and death, and deepens our resolve to pursue the path of personal cultivation.

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3. Ecological Civilization: A New Form of Civilization Based on the Process Cosmology and View of Life

At this summer academy, Dr. Yunjeong Han from South Korea delivered a lecture titled Whitehead’s Thought on Life and Lifeless. She argued from another angle that life—not lifeless—is the true essence of the universe.

In Modes of Thought (1938), Whitehead rejected the traditional dualism separating life from lifeless. Even lifeless objects such as rocks, he claimed, are composed of the most primitive forms of life, evolving over long periods through their interaction with the environment. Life and lifeless are not strictly divided but form a continuum; life simply possesses a greater capacity for self-regulation and experience.

If even rocks are full of vitality, why then do human bodies decline, decompose, and die? The answer, I believe, lies in our failure to observe ourselves deeply, to study humanity’s intellectual and spiritual heritage thoroughly, and to apply our reason courageously—asserting the judgments formed through rigorous observation and analysis.

During the academy, Professor Wang Kun recalled that the Chinese philosopher Zhang Junmai (1887–1969) greatly admired Whitehead and even visited him in the United States in 1946, when Whitehead was 85 (he died in 1947). Unfortunately, by then Whitehead’s mind had already slowed.

This reminded me of Kant, who obviously had dementia in his later years, as well as the renowned German jurist Reinhold Zippelius, whose books I translated (Introduction to Law, Methodology of Law, and Philosophy of Law). I have long admired Zippelius’s integrative vision, but when I visited him in Erlangen in 2019, at age 91, his memory and thinking had already declined significantly.

I do not believe that aging and death are humanity’s inescapable fate. Process philosophy may well be the most brilliant gem in the history of Western thought. With irrefutable rigor, Whitehead demonstrated that eternal creativity and evolution are the essence of the universe—a view entirely consistent with the Yijing and with Taoist and Confucian traditions.

Today, the most prominent application of process philosophy is in the movement for ecological civilization—a movement born in response to the ecological crisis, and one of the central themes of this academy.

In her opening video address, Dr. Fan Meijun, Director of the China Project at the Center for Process Studies, Dean of Cobb Eco-Academy, and co-founder of the Global Alliance for Ecological Education, remarked:

“Three hundred years ago, Descartes’ cogito ergo sum set the rational framework of modernity, placing humanity on a path of separation from nature. Today, in a time of ecological crisis and civilizational disorientation, we urgently need a new philosophy—one centered on ‘experience, relationship, becoming, and harmony’—to guide us toward a sustainable future and to create a new form of civilization: ecological civilization. The encounter between Chinese traditional philosophy and process philosophy is not an accident, but a deep resonance… Chinese philosophy has long advocated ‘the unity of Heaven and humanity,’ ‘unceasing generation,’ and ‘harmony without uniformity,’ valuing wholeness, becoming, and relationship. Whitehead’s process philosophy, with its rigorous logic, explains that ‘to exist is to become, and relationships are reality,’ likewise rejecting dualism and static thinking.… More importantly, the two do not merely resemble one another; they complete one another. Chinese philosophy needs the contemporary expression of process philosophy to meet present challenges and participate in building ecological civilization, while process philosophy needs the nourishment of Eastern wisdom to expand its cultural depth and vitality.”

Dr. Fan’s remarks captured with great clarity the shared vision, wisdom, and spiritual core of Chinese traditional culture and process philosophy, as well as their complementarity in providing a philosophical foundation for ecological civilization.

Yet ecological civilization is often misunderstood as solely a matter of the human–nature relationship—something relevant only to those whose environments are directly threatened by climate change or pollution, or to especially altruistic environmentalists. In fact, both Chinese traditional culture and process philosophy speak not only to our relationship with nature, but also to our relationships with one another, and with the very being of our own. They address our understanding of the very essence of the universe and of life.

From an ecological perspective, humans and the plants, animals, soil, rivers, lakes, oceans, mountains, air, and sunlight around them form an ecosystem. But our inner world—cells, microorganisms, bodily fluids, organs, bones, hair—are no less an ecosystem in their own right. The inner ecosystem and the outer natural ecosystem are relatively distinct yet intimately connected, forming one whole. The wisdom of the Confucian and Taoist traditions, like that of process philosophy, applies equally to the macro-ecosystem outside us and the micro-ecosystem within.

If we understand the external ecological system as fundamentally non-material—constituted by experience and relationship, with creativity as its primary principle—why should our own body–mind be any different?

To truly grasp the wisdom of Chinese traditional culture and process philosophy, and to appreciate the full importance of ecological civilization, we must return to close observation of our own body–mind. We must learn to perceive the non-material nature of our own bodies, to sense the spontaneous coordination among our cells, tissues, and organs, and to recognize in ourselves an innate capacity for self-repair, healing, and integration. This is how we come to understand the universe itself as a ceaseless, creative process—a foundational truth shared by both the Confucian–Taoist tradition and process philosophy.

Compared with process philosophy, the Yijing, Taoism, and Confucianism have historically applied their cosmology more directly to individual life and daily practice. Chinese cuisine, medicine, qigong, tai chi, music, calligraphy, painting, moral custom, and even approaches to education, politics, and economics all reflect a lived cosmology and view of life. Process philosophy’s advantage lies in its speculative power, drawing together different branches of science, such as mathematics, physics, biology, etc., and the Western religious and philosophical heritage. If Chinese cosmology leans toward intuition and practice, process philosophy leans toward theory and speculation. Their complementarity could not be more natural.

This complementarity is not merely mutual affirmation, nor a simple sum of parts. Process philosophy offers rational validation for the Confucian–Taoist organic cosmology and integrates it with the frontiers of science. This strengthens the confidence of those traditions in life and enhances the practice of cultivation. In turn, the Confucian–Taoist emphasis on practice allows process philosophy’s theoretical framework to be tested, refined, and expanded through lived experience. Any philosophy, however elegant, that cannot guide and be tested by practice is destined to lose vitality.

We can therefore envision, with optimism, that when millennia of Confucian–Taoist life practice meet the speculative brilliance of process philosophy—augmented by the scientific and social advances of our age—human history will enter a new phase of awakening, from the individual to society as a whole.

In this process, each person’s affirmation of, confidence in, and passion for life—and the recognition that individual life cannot flourish in isolation but depends on a network of meaning sustained by all life—will ensure that humility, compassion, kindness, friendship, openness, cooperation, creativity, and initiative prevail over arrogance, indifference, fear, violence, hatred, competition, complacency, and self-enclosure. This is humanity’s truest and most enduring hope.

On such a foundation, every field of human knowledge and every institution—science, law, politics, ethics, education, medicine, art, religion, economics, industry, agriculture, finance—can be reinterpreted and rebuilt to serve the sacred work of leading both the individual and the human community toward freedom, prosperity, and peace.

— Jin Zhenbao, PhD, Process Healer, Founder of the Shenzhen Actual Entity Meditation Healing Center

This workshop is a pilot project. Thandeka as a theologian and philosopher has devoted herself to work on the relationship between mind and body, on the origins of religious emotion for more than 30 years, using insights from the brain science of emotions, Schleiermacher’s affect theology and insights from quantum physics. I have been fully engaged in the practice of meditation and the research on Taoism, Confucianism, Buddhism, the relating fields of science, including brain science and quantum physics, as well as philosophy, especially process philosophy of Alfred N. Whitehead in the past 13 years.

Both of us have started our journey first for healing ourselves. For Thandeka it’s her trauma in her early life. For me it’s my cancer. But we both come to realize that the effort to heal reveals a deeper reality, a deeper understanding of the relationship between  mind and body, about the human nature. And not only that. It also leads to a deeper understanding of our relationship with all beings, with the nature and the cosmos.

We both have found the critical importance of pause, often pause for a while in each day of our life so that we can really feel, really experience, and communicate with ourselves and with other people at the level of feelings and experiences, but not get stuck in our minds, not  try to convince each other simply through words and opinions. It’s only through systematic practice of pause with consciousness, we can get connected to our true self, and help each other to achieve their true selves.

On the other hand, Thandeka’s approach and my approach also differ in subtle but important aspects because of our different cultural backgrounds. While Thandeka’s approach also emphasizes the experience of the infinite universe felt in a finite moment of your own life she focuses on its locus: “the inbetween,” the place between events where the experience of energy surging begins between our mind and body, between our connections with ourselves and with other people, with nature and the cosmos, which is first felt by the body as infinite fullness—pure experience—while the mind, at the same time, is absolutely empty of thought and thus in a state of pure awareness. She emphasizes how this space for interconnection-consciousness  gets lost and how to find this space again.

My approach emphasizes the experience of the circulation of energy in us.

This circulation of energy is based on the Taoist cosmology of Yin and Yang. Yin and Yang are both manifestations and movements of Qi. Their dynamic interaction and balance sustain our life and its healthy development.  Its existence and great significance for healing  various types of physical and mental health issues, for deeper understanding of our true self and the relationship between mind and body, and for achieving the full capacity of each of us as human beings in our life, can be tested by each of us personally.

I’m sure both approaches can be integrated and lead to a more complete self-awareness and pure experience.

We believe our collaboration is of great importance for today’s world. As we all can see, our environment is getting toxic. Both in the US and in the world at large, the existing order is collapsing. People are under stress, become depressed and get angry easily. There are wars and more wars loom in the distance. 

At a time when science and technology have been highly developed and are still fast developing, especially in the area of AI, these symptoms hint at deeper problems, which are related to our belief. Both Thandeka and I believe the world is having a metaphysical crisis. Why? We do not know how to think about what ails us, because we can’t  feel what we’ve lost so there’s nothing to think of talk about. We need a new  vocabulary for this work. We need concepts that define what’s lost in the environment in which we live, which is why we call it a metaphysical problem: the conceptual ability to explain and prompt practices cultivating Qi. Without the right concepts the physical experiences are unknowable by the mind. 

Persons who live a little distance from their bodies get sick mentally and physically because they have lost access to the life-giving surging energy of Qi.

A society under the reign of a philosophy that separates mind from body falls apart. To really heal this rupture, we cannot simply target the symptom, but need to address the root problem. 

And we are not simply doing speculative analysis. We are doing real body and mind therapies. With the knowledge of circulation of Qi, combined with PDR, meditation and deep dialogue, reflection over our beliefs, the experience of energy flow and its healing effect, such insight and practice bring forth our personal wellbeing and the welfare of the society at large, national and international. This is why I believe  our online workshop model, albeit a small beginning, will gain momentum gradually and at a certain point, spread wide and vast.

Experience Our Interconnectedness

In this Intercultural Meditation, Philosophy and Dialogue Workshop

with The Rev. Dr. Thandeka and Dr. Zhenbao Jin

Facing ecological crises and our existential ennui, there is an urgent need for a deeper understanding of our interconnectedness.

This understanding can usher in a brighter story of human nature and its potential. 

Our physical and mental health and our ability to thrive are dependent upon our capacity to connect with our inner-most feelings, with others, with nature and with the Cosmos.

A deeper understanding of our interconnectedness won’t be gained in a science laboratory, but has to be explored by each individual through a systematic practice of self-observation and deep dialogue with others, drawing on resources from different traditions and insights from the latest findings in science and philosophy. And the process has to be experienced in an environment of safety, trust, joy, love, compassion, hope, vitality and the flow of Qi—the energy that nourishes life and sustains emotional, mental and physical development.

We invite you to participate in this world-engaging workshop. We will Zoom together across the globe to connect using a powerful combination of ancient Chinese wisdom, modern Western spiritual insights and contemporary findings in science and philosophy, so we can embark together on a new journey for humankind’s wellbeing, happiness and care.

The group will be small. The goal global: connecting the current divides between individuals, classes, societies and cultures, between religions and science, between mind and body, and between human beings, nature and the Cosmos.

Would you like to participate?

The workshop takes place Sundays, October 5-December 7 8amET/8pmBT. each session lasts 2 hours.

Tuition is only $300 for this world-engaging workshop!

Register here:        https://www.paypal.com/ncp/payment/3ER66U6UZ6SFE

Dr. Zhenbao Jin has a PhD in law from China University of Politics and Law. He was a lawyer, law lecturer and his law-related research focused on philosophy of law. Since his diagnosis of lymphoma in 2012 (which he healed through his meditation practices), he has shifted his focus of research to Taoism, Buddhism, Confucianism and related branches of science, as well as philosophy, especially process philosophy as developed by Alfred N. Whitehead (1861-1947) and John B. Cobb, Jr. (1925-2024).   He has developed an integrative approach to meditation which is undertaken as a practice of philosophy rather than religious belief. It focuses on the flow and circulation of life energy or Qi and maximizes your potential as a living being in healing yourself from various mental and physical problems, while providing a promising path for each individual to explore the infinite potential of oneself and humanity.

His work on meditation––The Power of Quietness: the Philosophy, Methodology and Practice of Meditation is expected to be published in 2025. Additionally, Dr. Zhenbao Jin has translated 5 books from German into Chinese: Einfuehrung ins Recht (Introduction of Law, by Prof. Reinhold Zippelius, Chinese version 2007), Juristische Methodenlehre (Methodology of Law, by Prof. Reinhold Zippelius, Chinese version 2009), Rechtsphilosophie (Philosophy of Law, by Prof. Reinhold Zippelius, Chinese version 2011), Was ist Anthroposophie (What is Anthroposophy, by Heinz Zimmermann, Chinese version 2015) and Wo Stehe Ich und Wo Geht’s Jetzt Hin (Where am I now and Where am I Going: Biography Work in the Light of Anthroposophy, by Dr. Med. Susanne Hofmeister, Chinese version 2018), all of which have been published in China.

The Rev. Dr. Thandeka, PhD, is a Unitarian Universalist minister and one of America’s leading theologians. She is the founder of Contemporary Affect Theology, which uses research from the brain science of emotions, Affective Neuroscience (AN) to study how traumatized emotions get transformed into life-affirming feelings of interconnection revealing something universal: humans are inextricably interconnected with all of life and have an innate capacity to experience our interconnectedness––affirming the inherent worth and dignity of every person across partisan, cultural and religious divides.

Thandeka used insights from AN to track down the trauma foundational to 2000 years of Christian antisemitism (as documented in her book Love Beyond Belief: Finding the Access Point to Spiritual Renewal), 300 years of American racism (as documented in her book Learning to Be White: Money, Race, and God in America) and the emotional disarray in America today. These insights have been combined into a new body of work called The Untrolling Project, which reveals the sources of our divisions and the relational bridge we can use to reconnect––Universal Connections small group work. Her other publications include her book, The Embodied Self: Friedrich Schleiermacher’s Solution to Kant’s Problem of the Empirical Self, and essays in The Oxford University Handbook on Feminist Theology and Globalization and The Cambridge Companion to Schleiermacher. Her books and essays have helped secure her place as a “major figure in American liberal theology,” as Gary Dorrien notes in The Making of American Liberal Theology: Crisis, Irony, and Postmodernity, 1950-2005 (John Knox Press, 2006). Thandeka has taught at The Czech Unitarian Academy in Prague, Williams College, Harvard Divinity School and Brandeis University, and has been a Fellow at the Stanford Humanities Center at Stanford University, a Visiting Scholar at the Center for Process Studies at Claremont School of Theology in Claremont California and Union Theological Seminary in New York City.

DJ

Throughout this five-week cross-cultural meditation workshop, I’ve witnessed the beautiful convergence of Eastern and Western perspectives on universal connections. My decade-long practice of Tai Chi provided me with experiences of qi and energy, but this workshop offered crucial frameworks to deepen my understanding.

The Western PDR approach complemented the Eastern stillness meditation beautifully. The most profound insight came through the parallel teachings about “gaps” – whether between musical notes as Thandeka described, or between breaths as taught by Zhenbao. Both recognized these spaces as portals to deeper awareness.  This integration of Eastern wisdom and Western approaches has fundamentally transformed my practice from seeking experiences to recognizing the awareness that’s always present.

The community aspect of this workshop provided essential support, making the path to self-discovery feel less solitary. Through the teachings and sharing at this workshop, my concept of True Self has evolved.  I now recognize that True Self isn’t separate from universal consciousness – it is the boundless awareness in which all things naturally reside.

In memory of the legendary Bruce Lee, I would like to share with you his famous teachings. “Be water my friend. You put water into a cup, it become the cup. You put water into a bottle, it becomes the bottle. To be like water, you must first clear the mind. Only then you can flow without hesitation; Adapt without limitation. Most see the mind and the body are separate things. This is the greatest delusion. They are one force in complete unity. Let your body and mind flow as one force, one unstoppable expression of your true self.”

SL

Humans are always trapped in something: hate, love, social relationships, political believes, genetic limitations, even in their own creativity and imagination… But ultimately, we are trapped in space and time; we become old and broken. Old is the limitation of time, and broken is the limitation of space. Language, this thing we use, is trapped in both. Meditation, Qi, praying to god—doesn’t matter what we call it—gives us a way out… When we become unlimited, we are interconnected. This is absolutely valuable to me, Because of you, I realize this clearer now, so I thank you all.  

RJ

My PDR:

There are sprouts in my planters

Seeds are amazing

How they can hold their core in tact for so long

In the dark

Just waiting to seek the light

 A new sprout is so beautiful, and it is a teacher

 And so are you all

 That’s the learning I received here

 The teachings are great

 But, it’s you… The community

 Similar people sharing human experiences

 Makes me feel not alone

 I thank you for that

Kevin

It’s a great experience to join the universal connections Qi cultivation courses organized and led by Dr. Zhenbao and Dr. Thandeka.

I understood how Qi flows inside my body as the form of energy and how we are connected with the rest of the universe.

I learned the methods to get into the peace state and the ways to discern inwardly to find the core of my true self.

With each breath accompanied with swelling and shrinking of the belly, I can feel the circulation of Qi goes through the vessels in my body freely, so rise the energy and power and courage and wisdom and health .

Most importantly, such practice can’t be done without love, only love to the world can lead us to better status.

I’m also very thankful to God of giving me such a wonderful opportunity to make so many friends at the class.

East Connects with West in this Meditation, Philosophy and Dialogue Workshop 

with The Rev. Dr. Thandeka and Dr. Zhenbao Jin

At your deepest level, you know you are connected to all beings in the world, to your families and friends, to your neighbors and to people on the other side of the globe, to all animals, plants, mountains and rivers, planets and stars.

Our physical and mental health is dependent upon these connections. The harmony and peace of our community, be it local, national or global, is dependent upon these connections.

However, these connections get blocked in today’s world, leading to the collapse of personal health and the integrity of our family, our community and the planet.

To reconnect humanity, these connections have to be experienced as safety, trust, joy, love, compassion, hope and the flow of Qi, the energy that nourishes life and sustains emotional development. Qi makes the evolution of life and the Cosmos possible. 

The Rev. Dr. Thandeka and Dr. Zhenbao Jin help people cultivate those connections. 

Thandeka in the West and Zhenbao in the East. 

You’re invited to apply for a spot in this exciting new workshop. We will Zoom together across the globe––ideally 4 Eastern participants and 4 Western participants––to connect using a powerful combination of ancient Chinese wisdom, modern Western spiritual insights and contemporary findings in science and philosophy, so we can embark on a new journey for humankind’s wellbeing, happiness and care.

The group is small. The goal is global: a bridge connecting the divides between individuals, classes, societies and cultures, between religions and science,  between mind and body, and between human beings, nature and the Cosmos. 

Would you like to participate? 

The workshop takes place June 2-July 28 in the West and June 3-July 29 in the East. We will meet via Zoom Monday evenings (7-9:00ET) in the West which will be Tuesday mornings (7-9:00 Beijing Time) in the East. We’re offering an equity-based registration fee for this world-engaging workshop!

Register here:        https://www.paypal.com/ncp/payment/ZKKS7LMSH8U2U

Dr. Zhenbao Jin has a PhD in law from China University of Politics and Law. He was a lawyer, law lecturer and his law-related research focused on philosophy of law. Since his diagnosis of lymphoma in 2012 (which he healed through his meditation practices), he has shifted his focus of research to Taoism, Buddhism, Confucianism and related branches of science, as well as philosophy, especially process philosophy as developed by Alfred N. Whitehead (1861-1947) and John B. Cobb, Jr. (1925-2024).   

He has developed an integrative approach to meditation which is undertaken as a practice of philosophy rather than religious belief. It focuses on the flow and circulation of life energy or Qi and maximizes your potential as a living being in healing yourself from various mental and physical problems, while providing a promising path for each individual to explore the infinite potential of oneself and humanity.

Dr. Zhenbao Jin has translated 5 books from German into Chinese: Einfuehrung ins Recht (Introduction of Law, by Prof. Reinhold Zippelius, Chinese version 2007), Juristische Methodenlehre (Methodology of Law, by Prof. Reinhold Zippelius, Chinese version 2009), Rechtsphilosophie (Philosophy of Law, by Prof. Reinhold Zippelius, Chinese version 2011), Was ist Anthroposophie (What is Anthroposophy, by Heinz Zimmermann, Chinese version 2015) and Wo Stehe Ich und Wo Geht’s Jetzt Hin (Where am I now and Where am I Going: Biography Work in the Light of Anthroposophy, by Dr. Med. Susanne Hofmeister, Chinese version 2018). His work on meditation––The Power of Quietness: the Philosophy, Methodology and Practice of Meditation is expected to be published in 2025.

The Rev. Dr. Thandeka, PhD, is a Unitarian Universalist minister and one of America’s leading theologians. She is the founder of Contemporary Affect Theology, which studies how traumatized emotions get transformed into life-affirming feelings of interconnection revealing something universal: humans are inextricably interconnected with all of life and have an innate capacity to experience our interconnectedness––affirming the inherent worth and dignity of every person across partisan, political and religious divides. 

Thandeka’s insights and contemplative practices led her to create a spiritual strategy and philosophy aligned with the affective work of Friedrich Schleiermacher (1768-1834)—the father of modern theories of human understanding and the father of liberal theology. 

As a result, Thandeka freed herself from the trauma of her early childhood experiences. She creates Universal Connections groups so others can gain access to a liberation practice of freedom.

Thandeka’s books and essays have helped secure her place as a “major figure in American liberal theology” as Gary Dorrien notes in The Making of American Liberal Theology: Crisis, Irony, and Postmodernity, 1950-2005  (John Knox Press, 2006). 

Her books include The Embodied Self: Friedrich Schleiermacher’s Solution to Kant’s Problem of the Empirical Self (1995), Learning to be White: Money, Race and God in America (1999, German edition 2009) and Love Beyond Belief: Finding the Access Point to Spiritual Awareness (2018).

 Her essays include work in The Oxford University Handbook on Feminist Theology and Globalization (2011), and The Cambridge Companion to Schleiermacher (2005).

Dr. Zhenbao Jin re-affirms what Western Process Studies sometimes neglects: its experiential, non-speculative  foundation. 

Alfred North Whitehead, the founder of process thought,  affirmed this foundation in his magnum opus Process and Reality, when noting: “Your acquaintance with reality grows literally by buds or drops of perception. Intellectually and on reflection you can divide these into components, but as immediately given, they come totally or not at all.”

The revered scholar, beloved teacher and process philosopher Dr. John B. Cobb Jr. affirmed this foundational claim of Whiteheadian studies when noting process studies can be thought of as a “philosophy of emotions.”

 Dr. Jin explores these percepts of process thoughts—the emotions—as Qi: “The ability to directly experience the flow of energy in us,” which can strengthen and mobilize the flow of energy in us and restore “the balance of energy flow in our body, which is the basis of physical and mental health.”

His practice of creating these actual occasions of experience cured him of cancer.

As a consequence, Dr. Jin not only analyzes Process Studies, but also leads workshops to help participants achieve healing experiences.

Dr. Jin’s thus uses insights from ancient Chinese wisdom to rescue process studies from the realm of speculative Western metaphysics. He also readily acknowledges his indebtedness to it, when noting he would not be able to fully understand the this-worldly experience of life itself that permeates in his culture profound meaning without his research in the Western way of thinking of process studies: how these philosophers structure their reasoning when trying to understand true reality.

Dr. Jin’s work thus enriches process thought as it enriches his ability to reaffirm Qi as a life-transforming practice.

This meeting of East and West in his work makes him a master teacher and practitioner.

In April, Dr. Jin and I will offer a  biweekly, five-week workshop and course called Qi and Universal Connections. It’s goal: the creation of new small groups as a USA/Chinese cultural exchange program for spiritual health and wellbeing.

The Rev. Dr. Thandeka, Ph.D.

Newton, Massachusetts, USA

Founder and co-Director of Universal Connections small group workshops

https://revthandeka.org/small-groups

universalconnections.world

Co-director and co-writer of The Untrolling Project

https://revthandeka.org/the-untrolling-project

untrolling.org